Avocado (aka alligator pear or avocado pear) is a native fruit grown by indigenous people from Mexico to Peru for thousands of years.
proto-Aztecan *pa:wa > Nahuatl āhuacatl /a:wakatl/ >
Spanish aguacate > 1697 English avogato pear > modern English avocado (pear)
Aguacate relleno de ensalada de garbanzos y atún (Spanish)
Severs 2-4
1/4- 1/2 cup (30-60 g) Greek yogurt, sour cream, dairy-free yogurt or sour cream; vegan original mayo
1 Tbs. (15 ml) each: sweet pickle relish, organic lemon juice, and Dijon mustard
1 can wild tuna, drained
1 can organic garbanzo beans, drained
2 organic green onions, sliced
1/2 tsp celery seed
2 large avocados, sliced in half, pitted
chopped parsley
uno 1. Combine tuna and beans. Use a folk to break up the tuna.
dos 2. In another blow, mix the mayonnaise, mustard, and lemon juice.
tres 3. Mix the sauce with the tuna/beans and the rest of the ingredients except the avocados and parsley.
cuatro 4. Sp0on the tuna mixture into the avocados and garnish with parsley.
