Dry beans are less expensive, have less sodium, more nutritious, and better texture than canned beans. But it takes more preparation. So, if you have the time and want to cook organic dry beans, here are some suggestions.
Dry Bean Guide
dry beans = cooked beans
1/3 cup (65 g) 1 cup (200 g)
1/2 cup (100 g) 1 1/2 cups (300 g)
2/3 cup 135 g) 2 cups (400 g)
1 cup (200 g) 3 cups (600 g)
2 cups (400 g) 6 cups (1200 g)
Cooking Instructions
1. Pick over the organic beans to remove any debris or hard stones.
2. Soak 1 part beans in a 3 part water for 6 hours.
3. Drain and rinse beans.
4. Cover beans with water and simmer 60-90 minutes.
5. Beans are done when they mash easily with a fork.
