It is quick and satisfying, as well as fewer dishes to wash! Here are three bowl dishes.
Each serves 2 people
Swap different vegetables, whole grains, or protein
for things you have on hand.
Tex-Mex Chicken Bowl
Garbanzos Cuenco (Spanish)
½ avocado
10 sprigs of cilantro or basil
1 Tbs. (15 ml) organic lime juice
1 cup (200 g) each diced organic: onion and bell pepper
1 Tbs. (15 ml) olive oil
2 cups (400 g) organic corn kernels
¼ cup (60 ml) organic red salsa
1 cup (200 g) organic chopped or shredded cooked chicken
2 cups (400 g) shredded organic mixed lettuce
1. Combine the avocado, cilantro/basil, lime juice and 2 Tbs. (30 ml) water in a food processor. Prices until smooth.
2. Sauté the onions and peppers in the oil over medium-high heat until they start to brown, about 3-5 minutes.
3. Stir in the corn and heat.
4. Dived into two bowls.
5. Heat the salsa, then stir in the chicken and heat.
6. Add half to each bowl.
7. Add 1 cup (100 g) lettuce and half the avocado to each bow.
2. Sauté the onions and peppers in the oil over medium-high heat until they start to brown, about 3-5 minutes.
3. Stir in the corn and heat.
4. Dived into two bowls.
5. Heat the salsa, then stir in the chicken and heat.
6. Add half to each bowl.
7. Add 1 cup (100 g) lettuce and half the avocado to each bow.
Buen provecho
Teriyaki Salmon Bowl
テリヤキ鮭ボウル (Japanese)
/teriyaki sake bōru/
/shokuyoku o sosoru/
/teriyaki sake bōru/
1 tsp. (5 ml) each: cornstarch and minced ginger
1 minced garlic clove
3 tsp. (15 ml) olive oil
1 Tbs. (15 g) organic brown sugar
2 Tbs. (30 ml) dry sherry
1 Tbs. (15 ml) soy sauce or gluten-free liquid aminos
2 cups (400 g) chopped organic broccoli
1 cup (200 g) each: cooked brown rice, chopped organic carrots and organic spinach
4 organic scallions/green onions, chopped
2 6 ounce (170 g) skinless salmon fillets
A. Teriyaki sauce:
1. Sauté the finer and garlic in 1 tsp. (5 ml) oil for 1 minute.
2. Stir in the sugar, sherry, and soy sauce/liquid aminos.
3. Mix the cornstarch with ¼ cup (60 ml) water.
4. Stir into the pan and cook until thickened, about 2-3 minutes.
B. Fried rice:
1. Stir-fry the broccoli in 1 tsp. (5 ml) oil over high heat for 1-2 minutes.
2. Stir in the carrots, rice, spinach, and scallions.
3. Stir-fry until hot, about 1-2 minutes.
4. Divide into 2 bowls.
C. Salmon:
1. Sauté the salmon in the reaming oil until browned on one side, 2-3 minutes.
2. Tune over and pour the teriyaki sauce over the fish, cook for a minute.
3. Divide into the bowls of fried rice.
食欲をそそる/shokuyoku o sosoru/
Mideast Chickpea Bowl
(Hebrew) חומוס קערה
(Arbic) الحمص السلطانية
(Hebrew) חומוס קערה
(Arbic) الحمص السلطانية
1 cup (200 g) organic diced cucumbers
½ cup (120 ml) organic yogurt or dairy-free almond yogurt
¼ cup (150 g) minced mint or cilantro
¼ cup (150 g) minced parsley or dill
1 diced organic onion
2 Tbs. (30 ml) olive oil
¼ tsp. (1,2 ml) each: cumin and ground coriander
2 cups (400 g) organic chopped cherry tomatoes
3 minced cloves of garlic
1 15-ounce (425 g) drained chickpeas (garbanzo beans)
4 ounce (10 g) organic spinach
1. In a small bowl, combine the cucumber,yogurt, and herbs.
2. Sauté the onion in oil until lightly brown, about 5-7 minutes.
3. Stir in the cumin and coriander.
4. Add the tomatoes and garlic.
5. Cook for a minute.
6. Add the chickpeas, spinach, and heat.
7. Divide into 2 bowls.
8. Top with cucumber yogurt sauce.
½ cup (120 ml) organic yogurt or dairy-free almond yogurt
¼ cup (150 g) minced mint or cilantro
¼ cup (150 g) minced parsley or dill
1 diced organic onion
2 Tbs. (30 ml) olive oil
¼ tsp. (1,2 ml) each: cumin and ground coriander
2 cups (400 g) organic chopped cherry tomatoes
3 minced cloves of garlic
1 15-ounce (425 g) drained chickpeas (garbanzo beans)
4 ounce (10 g) organic spinach
1. In a small bowl, combine the cucumber,yogurt, and herbs.
2. Sauté the onion in oil until lightly brown, about 5-7 minutes.
3. Stir in the cumin and coriander.
4. Add the tomatoes and garlic.
5. Cook for a minute.
6. Add the chickpeas, spinach, and heat.
7. Divide into 2 bowls.
8. Top with cucumber yogurt sauce.
بالعافية
/aafifya/ "good health"
בתאבון
/beteavon/ "bon appetite"
