I am not a great fan of cooked broccoli; I rather eat raw broccoli in my salads. But this recipe adds a nice texture and taste.-Mike
Serves 4
1 Tbs. (15 ml) olive oil
3 thinly sliced cloves of garlic
2 Tbs. (30 ml) balsamic vinegar
2 tsp. (10 ml) reduced sodium soy sauce or gluten-free liquid aminos
1 tsp. (4,5 g) organic brown sugar
1 pound (455 g) broccoli florets (= about 4 cups/800 g)
1 tsp. sesame seeds
1. Heat the oil over medium-low heat and sauté the garlic about 1-2 minutes.
2. Add the vinegar, soy sauce/liquid mains, sugar and reduce the heat to low.
3. Simmer, whisking often, until it thickens into a syrup, 2-3 minutes.
4. Steam the broccoli until it is tender but still bright green, 2-3 minutes.
5. Drizzle the dressing over the broccoli.
6. Sprinkle with sesame seeds.
Try:
Sicilian purple broccoli Romanesco broccoli (actually cauliflower)
-modified "Nutrition Action"
