Every country and cultural have their "type" of breakfast meal. Here are some ways to vary your "normal" breakfast. Use organic ingredients (one or more) to...
(Use dairy-free and/or gluten-free if needed.)
A. plain yogurt:
(Use dairy-free and/or gluten-free if needed.)
A. plain yogurt:
- avocado
- citrus zest
- cooked fruits from fresh or frozen
- cucumbers chunks
- fresh fruits
- fresh herbs
- low-sugar granola
- nuts and seeds (pumpkin, sunflower, chia, etc.)
- honey
B. cold and hot whole-grain cereals:
- dried or fresh fruits
- plain yogurt
- ground flaxseed
- kefir
- miso
- nut butters
- nut milks
- oat bran
- nuts and seeds
- wheat germ
C. whole-grain pancakes or waffles:
- applesauce
- tahini
- cinnamon and nutmeg
- cooked or fresh fruits
- plain yogurt
- nut and seed butters
- nuts and seeds
D. smoothies:
- avocado
- coconut water, milk, or oil
- fresh or frozen fruits
- plain yogurt
- kefir
- nut and seed butters
- nut and seeds
- nut milk
- prunes
- pumpkin and winter squash purée
- oats
- tofu
- spices
- vegetables and greens
E. crepes:
- cheese
- chopped grilled or roasted vegetables
- cooked fruit
- lemon juice
- smoked fish
- spinach
F. scrambled eggs or omelet:
- avocado
- grilled or roasted vegetables
- greens
- mushrooms
- tofu
- smoked fish
- cheese
- spices and herbs
- chilies
- garlic
-modified "Mother Earth Living"
