No Parmesan? No problem.
In a blender, add...
(Use organic if possible.)
(Use organic if possible.)
Greens:
Try
- basil
- half parsley and half cilantro
- radish greens
- spinach
- arugula
- kale
- carrot greens
- etc.
+
Nuts:
- almonds
- cashews
- walnuts
- sunflower or pumpkin seeds
- etc.
+
Cheesy:
Blend a tablespoon (15 g) of nutritional yeast. Then, taste and add more if desired.
If you do not have yeast, add
2 tsp. (10 g) capers or 2 oil-packed organic sun-dried tomatoes
+
Liquid:
- olive oil
- artichoke juice
- some lemon or lime juice
- etc.
Serve:
- noodles
- salad
- pizza
- bread
- grilled vegetables
- soups
- grain bowl
- etc.
