No Parmesan? No problem. 
In a blender, add...

(Use organic if possible.)


Greens:
Try 
  • basil
  • half parsley and half cilantro
  • radish greens
  • spinach
  • arugula
  • kale
  • carrot greens
  • etc.
+
Nuts:
  • almonds
  • cashews
  • walnuts
  • sunflower or pumpkin seeds
  • etc.
+
Cheesy:
Blend a tablespoon (15 g) of nutritional yeast. Then, taste and add more if desired.
If you do not have yeast, add
2 tsp. (10 g) capers or 2 oil-packed organic sun-dried tomatoes

+
Liquid:
  • olive oil
  • artichoke juice
  • some lemon or lime juice
  • etc.
Serve:
  • noodles
  • salad
  • pizza
  • bread
  • grilled vegetables
  • soups
  • grain bowl
  • etc.

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