If you want a plant-base or dairy-free diet and cheese, try these steps.

Enjoy a variety of dairy-free cheeses.

Use organic if possible. 

 en 1. (Danish)
Nuts and Seeds: (choose 1)
4 ounce 115 g
  • cashews
  • almonds
  • hazelnut
  • walnuts
  • pumpkin seeds
1. boil for an hour or more
2. rinse


tveir 2. (Icelandic)
Oil:
2 Tbs. (30 ml)
  • olive oil
  • rapeseed oi
  • or sunflower oil

kolme 3. (Finnish) 
Liquid:
1 Tbs. + 1 tsp. (35 ml)
  • water
  • coconut milk
  • oat milk
  • or vegetable stock 

quatre 4. (French) 
Acidity:
1 Tbs. (15 ml) 
  • lime juice
  • lemon juice
  • or apple cider vinegar

πέντε /PEN-day/ & beş /besh/ 5. (Greek & Turkish) 
Flavor:
pinch:
  • black pepper
  • agave
  • cumin
  • paprika
  • garlic
  • or Italian seasoning

sechs 6. (German) 

Herbs:

pinch:
  • black pepper
  • agave
  • cumin
  • paprika
  • garlic
  • or Italian seasoning

sieben, sept, sette, set 7. (German, French, Italian, Romansh) 

Raw or Roasted Vegetables: 

Optional

  • red peppers
  • carrots
  • kale
  • or cucumber

acht 8. (Dutch) 
Finally:
1 1/2 Tbs. / 20 ml
  • honey
  • nutritional yeast
  • miso
  • brewer's yeast
  • or chickpea flour

1. Blend in a food processor the ingredients for 1-2 minutes, until creamy.
2. Add a little water if needed.
3. Use:
  • over a salad
  • on roast vegetables
  • on pizza
  • as a cheesy sauce


The top 12 countries that consume the most cheese:
                          per person, per year
1st/ Denmark (62 lbs. / 28.1 kg)
2nd/ Iceland (61 lbs. / 27.7 kg)
3rd/ Finland (60.2 lbs. / 27.3 kg)
4th/ France (60 lbs. / 27.2 kg)
5th/ Cyprus (58.9 lbs. / 26.7 kg)
6th/ Germany (54.5 lbs. / 24.7 kg)
7th/ Switzerland (48.9 lbs. / 22.2 kg)
8th/ the Netherlands (46.7 lbs./  21.6 kg)
9th/ Italy (47.4 lbs. / 21.5 kg)
10th/ Austria (46.5 lbs. / 21.1 kg)
11th/ Sweden (45.2 lbs. / 20.5 kg)
12th/ Estonia (44 lbs. / 20.0 kg)

U.S. follows Latvia (20 lbs. / 20 kg) and Israel (41.7 lbs. / 18.9 kg) with 37 lbs. / 16.8 kg per person (mainly in Wisconsin, California and Idaho)


Why do countries with cold climates eat more cheese? 
They can chill and preserved cheese for future use. 


-rated (2020) by Global dairy sector, the United States Department of Agriculture, the international dairy foundation and the UN Food and Agriculture Organization (FAO)





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