Tex-Mex is a regional American cuisine from southern Texas, a blend of Mexican flavors and of course Mexican ingredients.
The name originated from the Tejano people, descendants of mostly Native Americans, Texas Creoles, and Mestizo who settled Texas when it was part of the New Spain (1521-1821) and later Mexico (1821-36).
Severs 4
~organic as much as possible~
1 pound (455 g) ground turkey
1 can (15 oz) (4300 g) black beans, drained and rinsed
1 cup corn ( 130g)
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 Tbs. (15 ml) olive oil
1 Tbs. (6 g) or less chili powder
1 tsp. (2g) each: cumin, oregano, and paprika
1 can (15 oz) (4300 g) black beans, drained and rinsed
1 cup corn ( 130g)
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 Tbs. (15 ml) olive oil
1 Tbs. (6 g) or less chili powder
1 tsp. (2g) each: cumin, oregano, and paprika
(dairy-free) grated cheese
cilantro or parsley, chopped (for garnish)
lime wedges
cilantro or parsley, chopped (for garnish)
lime wedges
optional:
- (dairy-free) sour cream or yogurt
- salsa
- avocado
- guacamole
- jalapeños
- diced (fire-roasted) tomatoes
- hot sauce
/wun/ 1. In a large skillet, heat olive oil over medium heat.
/ti/ 2. Sauté the onion and bell peppers, about 3-4 minutes.
/thriy/ 3. Add the minced garlic or an additional minute.
/fo/ 4. Increase the heat to medium-high and add the ground turkey, cook about 5-7 minutes.
/thriy/ 3. Add the minced garlic or an additional minute.
/fo/ 4. Increase the heat to medium-high and add the ground turkey, cook about 5-7 minutes.
/fayf/ 5. Stir in the spices.
/ses/ 6. Stir in the beans and corn, cook about 5 minutes.
/safin/ 7. Remove and garnish with cilantro/parsley or fill 2 little blows on side.
/ses/ 6. Stir in the beans and corn, cook about 5 minutes.
/safin/ 7. Remove and garnish with cilantro/parsley or fill 2 little blows on side.
/ey/ 8. Serve with lime wedges and any other optional ingredients
