Salmon is rich in flavor and healthy omega-3 fatty acids, which is great for the heart, brain, and reducing inflammation. Top it off with a homemade salsa and voilà a new surprise dinner.
Serves 4
Preheat the oven to 325ºF/165ºC.
1 1/2 pound (680 g) wild salmon
1 organic: orange and lime, cut into four pieces
avocado oil
chopped organic red onion
cilantro or parsley
mint
chopped organic garlic
black pepper
optional: jalapeño, remove the seeds
1. Heat a skillet over medium-high heat.
2. Brush the slices of orange and lime with the oil.
3. Place in the skillet, cut side down.
4. Cook about 2-3 minutes.
5. Trun over and char the other side.
6. Sprinkle a little black pepper in the pan.
7. Peel the rind off of orange and lime.
8. Place in a blender and squeeze in the juices.
9. Add the onion, mint, cilantro/parsley, garlic, and optional jalapeño.
10. Pulse to the consistency your like.
11. Line a baking sheet with parchment paper.
12. Bake about 16 minutes, inside temperature 145ºF/63ºC.
13. Serve the salmon with the salsa on top.
There are many more fish recipes at: https://veggiefernandezs.blogspot.com/search/label/fish
