A rich flavored stroganoff with portobello mushrooms without all the extra fat and calories!
Грибной Строганофф (Russian)/gribnoy stroganoff/
Грибний строганофф Ukrainian)
/hrybnyy stroganoff/
Serves 4
1 chopped organic onion
3-4 cups (7.5-10 dl) organic vegetable broth
8 ounce (225 g) organic each:
(a) sliced cremini or white button mushrooms
(b) thinly sliced portobelle mushroom
(c) or more (gluten-free) cooked and drained pasta
1 tsp. (4,5 g) each: dried basil and tamari, soy sauce, or gluten-free liquid aminos
pinch of cayenne pepper
1 Tbs. (15 g) (gluten-free) flour
1/2 cup (120 ml) water
fresh black pepper
fresh chopped parsley
1. Cook over medium-low heat: onions and 2 Tbs. (30 ml) vegetable broth, stir, cook about 5 minutes.
2. Add more broth 1 Tbs. (15 ml) at a time if the onions become dry.
3. Add the portobello mushrooms, basil, tamari, and cayenne pepper, cook, stir, about 5 minutes.
4. Add the other mushrooms and cook about 8 minutes, stir.
5. Sir in 1 1/2 cups (360 ml) broth.
6. Cover and simmer for 15-20 minutes. Add more broth as needed.
7. Put the flour and 1/2 cup (120 ml) water in a blender and process until smooth,.
8. Whisk the flour-water mixture into the mushrooms.
9. Cook, stir, until the liquid has thickened to form a gravy.
(a) If gravy is too thick: add broth.
(b) If it is too thin: add more flour.
10. Season with black pepper to taste.
11. Serve over the pasta and garnish with parsley.
Try:
2. Add more broth 1 Tbs. (15 ml) at a time if the onions become dry.
3. Add the portobello mushrooms, basil, tamari, and cayenne pepper, cook, stir, about 5 minutes.
4. Add the other mushrooms and cook about 8 minutes, stir.
5. Sir in 1 1/2 cups (360 ml) broth.
6. Cover and simmer for 15-20 minutes. Add more broth as needed.
7. Put the flour and 1/2 cup (120 ml) water in a blender and process until smooth,.
8. Whisk the flour-water mixture into the mushrooms.
9. Cook, stir, until the liquid has thickened to form a gravy.
(a) If gravy is too thick: add broth.
(b) If it is too thin: add more flour.
10. Season with black pepper to taste.
11. Serve over the pasta and garnish with parsley.
Try:
"Mushroom Stroganoff / Гриб строганов (Russian)"
"Ground Turkey Stroganoff / Земля Турции Строганова (Russian)"
