Casserole à Beans and Eggs

🕺¡Olé! 💃

Beans add protein; eggs add protein and vitamins. Serve it for breakfast, lunch, or dinner! You can even make it ahead of time and just reheat. Served cold, is tasty as well.

Cazuela de Frijoles y Huevos (Spanish)

Serves 6

Refrigerate for 30 minutes.

Preheat the oven to 375F (185C).

4 cups (520 g) (gluten-free) crusty or stale bread cut into cubes

 (a) If the bread is fresh, bake at 3ooF (150C) for 10 minutes.

2 tsp. (10 ml) olive oil

1 chopped organic onion

2 cups (260 g) organic each: mushrooms and tomatoes (chopped) and black beans (drained)

1 each chopped organic bell pepper and garlic clove

pinch or two of Himalayan salt

3 cups (390 g) organic spinach

6-8 organic eggs

2/3 cup (160 ml) (dairy-free) milk

(dairy-free) cheese

1 tsp. (10 g) each dried: chili powder, cumin, black pepper, and oregano

optional*: salsa, pico de gallo, etc.

uno 1. Place cubes of bread in a baking dish.

dos 2. Heat the oil in a skillet over medium heat.

tres 3. Cook the mushrooms and garlic for 3 minutes.

cuatro 4. Stir in the bell peppers, tomatoes, and spices. Heat for 3 minutes.

cinco 5. Stir in the spinach and heat until wilted.

seis 6. Stir in the beans.

siete 7. Whisk the eggs, milk, and cheese.

ocho 8. Mix in the vegetables.

nueve 9. Pour over the bread.

diez 10. Refrigerate for 30 minutes. It can be refrigerated up to 24 hours.

once 11. Bake for 40 minutes until the center of the casserole is set.

doce 12. Optional salsa on top

*Salsas:

"Salsa.."in a minute!": https://veggiefernandezs.blogspot.com/2019/11/salsain-minute.html

"Pico De Gallo" https://veggiefernandezs.blogspot.com/2024/05/pico-de-gallo-sauce.html

Try other bean recipes:

https://veggiefernandezs.blogspot.com/search/label/Beans