They are not the same as a meatball, because beef mince soaked in milk are the main ingredients. then you bake the dish. Frikadellen (German)Make about 8 meatballsYou can make the mixture and refrigerate a few days before.1/2 pound (225 g) each: grass fed ground beef and ground organic pork1 organic diced onion1 organic egg3 Tbs. (65 g) (gluten free) bread crumbs1/4 cup (60 ml) warm water or...
Greek Salads
Add some olives too!
Fruit Salads
Add a little fruit to your dinner servings
Kale Salad with Apples
Stir-frying Kale enriches the flavor
It is nice to add a lot of interesting ingredients and have a salad with leftovers or not. Serves 6Preheat the oven to 400ºF (200ºC)Use organic if all possible.1/3 cup +2 Tbs. (100 ml) olive oil1/4 cup (60 ml) apple cider vinegar1 Tbs. lemon juicedash of salt and black pepper1/4 tsp. paprika1 small butternut squash, peeled and cut into 1/2-inch (12 mm) cubes1 bunch curly kale,...
Your taste buds will take you to a Hungarian village, with the paprika, hint of cayenne, several types of bell peppers, dash of sour cream and more flavors!Pásztorpörkölt (Hungarian)Serves 6Use organic ingredients:1/2 cup (65 g) each: drained roasted red peppers and couscous (substitute gluten-free quinoa)2 Tbs. (30 g) tomato paste1 Tbs. (15 ml) white vinegar1 1/2 Tbs. (9 g) sweet paprikadash...
Add the bitter and spicy taste of the native Italian radicchio with the Mesoamerican rich, nutty flavor avocado, and you have a wonderful salad. Did I mention, the added flavor of the grilled radicchio and avocado? Insalata di avocado e radicchio (Italian)Serves 4Preheat the oven to 350ºF (185ºC)1 organic...
Yes, you can buy avocado mayonnaise or make it and save money. Avocado (aka alligator pear or avoid pear) is native to the Americas. They were first domesticated in Mesoamerica nearly 5 000 years ago.Mayonesa casera de aguacate (Spanish)Makes about 1 cup (235 ml)Double or triple to desired amount.1 cup (130 g) ripe organic avocado2 tsp. (10 ml) each organic: cider vinegar and lemon...
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