It is nice to add a lot of interesting ingredients and have a salad with leftovers or not. Serves 6Preheat the oven to 400ºF (200ºC)Use organic if all possible.1/3 cup +2 Tbs. (100 ml) olive oil1/4 cup (60 ml) apple cider vinegar1 Tbs. lemon juicedash of salt and black pepper1/4 tsp. paprika1 small butternut squash, peeled and cut into 1/2-inch (12 mm) cubes1 bunch curly kale,...
Greek Salads
Add some olives too!
Fruit Salads
Add a little fruit to your dinner servings
Kale Salad with Apples
Stir-frying Kale enriches the flavor
Add the bitter and spicy taste of the native Italian radicchio with the Mesoamerican rich, nutty flavor avocado, and you have a wonderful salad. Did I mention, the added flavor of the grilled radicchio and avocado? Insalata di avocado e radicchio (Italian)Serves 4Preheat the oven to 350ºF (185ºC)1 organic...
Yes, you can buy avocado mayonnaise or make it and save money. Avocado (aka alligator pear or avoid pear) is native to the Americas. They were first domesticated in Mesoamerica nearly 5 000 years ago.Mayonesa casera de aguacate (Spanish)Makes about 1 cup (235 ml)Double or triple to desired amount.1 cup (130 g) ripe organic avocado2 tsp. (10 ml) each organic: cider vinegar and lemon...
Lamb (from the first year sheep) and mutton (from older sheep) is one of the most common meats around the world. But in South America and Caribbean cuisine, "mutton" often means goat meat. Lamb contains healthy fat, more omega-3 than most land animals and a high level of oleic acid (found in olive oil),...
Cook everything in the rice cooker!米饭豆腐 (Chinese)/mifàn dòufu/1 cups (130 g) organic rice, washed2 cups (480 ml) water1 diced organic onion4 minced organic garlic cloves1/2 pack organic firm tofu or more to taste, press out the liquid and cut into cubes1 inch (2,5 mm) minced organic ginger2 tsp. (10 ml) sesame oil1 Tbs. (15 ml) each: soya sauce or gluten-free...
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