There are a lot of different kinds of protein bars at the store, but how many are healthy?
Makes 12 bars
1/2 cup (170 g) organic maple syrup
1/2 tsp. (2,5 g) Himalayan salt
1/4 tsp. (1,25 g) black pepper
3/4 cup (95 g) organic peanut butter
1 1/4 cups (165 g) organic quick cooked oats
1 1/4 cups (165 g) finely chopped nuts of choice
1/2 cup (65 g) organic pumpkin seeds, unsalted
1. Line a 9" (23 cm) square baking pan with parchment paper.
2. Bring to boil: syrup, salt and pepper over medium-high heat, stir, about 2 minutes.
3. Turn the heat to low, add the peanut butter, stir about a minute.
4. Turn off the heat and add the oats, nuts, and seeds, mix well.
5. Scrape onto the baking pan, press into one layer.
6. Refrigerate at least an hour or overnight.
7. Left the parchment paper to place the mixture on a cutting board.
8. Cut into 12 bars.
9. They will keep for 2 weeks in the refrigerator.
