1 oz. (30 ml)=

24 almonds
7 brazil nuts
18 cashews
11 macadamias
28 peanuts
20 pecans
157 pine nuts
49 pistachios
14 walnuts

15 oz (420 g) =

1 can of beans, rinsed, and drained ~ 1 1/2 cups (365 g)
one lb (450 g) of beans ~ 2 cups (600 g) dry ~ 6 cups (1,440 g) cooked

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