Smoothies are a good way to use frozen berries during the winter.
Serves 2-3
2 cups (400 g) fresh or frozen organic blueberries
1 cup (240 ml) coconut milk
1/2 cup (120 ml) pineapple juice
1 ripe organic banana
optionals:
1 Tbs (15 ml) honey
1 Tbs (15 ml) teff (for gluten free protein)
In a blender, purée until smooth.
Blueberries contain vitamin C, fiber, and potassium. Buy berries in season, wash, freeze on a tray, then fill a bag and refreeze.
Mike and Alia at a U-pick farm in Oregon
(summer 2014)
"Just two small buckets",
but 11 lbs. (495 g) of blue berries.
