18-10 servings

Use a stew pot or couscous pot





I usually halve the recipe, but use the same amount of spices.-Judy



A.
  • 1/4 cup (60 ml) olive oil
  • 1-2 pounds (450-900 g) organic or free range chicken thighs, leave whole or cut into pieces
  • organic chicken stock
  • optional: lamb
1. When meat is browned, add chicken stock to cover the meat.

2. Add: Adjust the spices to taste.
  • 10 or more each of whole: peppercorns and cloves
  • 1-2 tsp. (5-10 ml) each: harissa and cumin
  • 1/8 tsp. (0,6 ml) powdered saffron
  • optional: 4 chopped, ripe organic tomatoes
  • 1 onions cut into chunks
  • 2 large organic carrots, thickly sliced
  • 1 Tbs. (15 ml) grated ginger
  • 2 tsp. (10 ml) each: turmeric and coriander
  • 1/2 tsp. (2,5 ml) cinnamon
  • 4-5 dried apricots, cut up
  • pinch of: allspice, nutmeg, and black pepper
3. Cover and cook 10 minutes.

4. Add:
  • 2 cups (480 g) organic garbanzo beans
  • peeled and cut into chunks 2 organic each: sweet potatoes, yams, pumpkin, butternut or squash (or a combination)
  • peeled and cut into chunks 2 organic turnips
5. Cover and continue cooking 20 minutes.

B. In the couscous steamer (using the couscous pot*):
1. Put 2 cups (480 g) couscous grain that has been soaked in about 3 cup (720 ml) of water until water disappears. (There is gluten free couscous brands.)
2. Wrap the lid in a towel to collect the steam. Put on top of the vegetable saucepan.
3. Add to the saucepan:
  • 1 pound (45 g) organic zucchini, cut in large chunk
  • 1 pound (45 g) artichoke hearts, quartered (or use marinated ones)
4. Steam 10 minutes.

C. Serving:
1. Put couscous rice on a plate.               
2. Fluff with 
  • 2 Tbs. (30 ml) olive oil or
  • 4 Tbs. (60 ml) melted organic butter or 
  • both!
3. Serve the rice with the bowl of vegetables
4. Garnish with: moistened dried apricots, fresh organic grapes, and organic lemon wedges.

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