Select one of the cabbage vegetables found in the "Nutritional Information" http://veggiefernandezs.blogspot.com/p/getting-to-know-your vitamins.html section.
Example, I am using kale. More than one vegetable works well for salads and shakes.
The below salad and shake serve 2.
Salad
How simple is this!
4 cups (950 ml) raw organic kale (Trim the stems and torn into bite-size pieces.)
1 Tbs. (15 ml) olive oil
2 tsp. (10 ml) organic lemon juice
1/2 clove of minced garlic
sea salt & black pepper (optional)
1. Rub the raw kale leaves* with olive oil and lemon juice until they are tender.
2. Sprinkle with sea salt (optional) and season with garlic and black pepper (optional).
3. Have as a side dish or salad with your meal.
* If you use one of the non-leafy vegetables, cut to bite-size pieces. Place in a bowl with
lemon juice and mix with the garlic and pepper/salt (optional).
Shake
Blend:
1/2 cup (115ml) raw kale (Trim the stems.)
1/4 cup (60 ml) frozen organic berries (any type)
1 ripe organic banana
2 cups (470 ml) water, Greek yogurt, or almond-dairly free yogurt for 2 minutes or until creamy
