I modified a recipe from The Longevity Kitchen, mainly because we did have the same vegetables and dietary reasons for this baked omelet*.-Mike


Frittata Con Qualsiasi Cosa Abbiate (Italian)
Serves 4
Preheat oven to 375℉ (190℃)
6 organic eggs, beaten
2 Tbs. (30 ml) plain Greek or almond-dairy free yogurt
2 tsp. (10 ml) each: marjoram, thyme, parsley, Italian spice
pinch or two of black pepper
pinch of nutmeg
sea salt
olive oil
some organic: cherry tomatoes cut in half or diced regular tomatoes
3 Tbs. (45 ml) gluten free almond or coconut flour
2 Tbs. (30 ml) grated hard cheese (or daily free cheese)
organic vegetables on hand:
  • chopped broccoli
  • spinach
  • thinly sliced leeks, whites and green parts-well washed
  • chopped Swiss chard
  • chopped kale
  • 2-3 thinly sliced fried potatoes
  • sliced zucchini
  • sauté onions and garlic
  • a few chopped, sauté Jerusalem artichokes (aka sunroof, sunchoke, earth apple, or topinambour)
  • chopped asparagus 
  • etc.
1. Whisk together the eggs, yogurt, herbs and spices in a bowl.
2. In a oven proof or iron skillet, sauté non-leafy vegetables about 6 minutes.
3. Add the leafy vegetables, cover and steam about 2 minutes.
4. Arrange tomatoes on top.
5. Pour egg mixture over the tomatoes.
6. Sprinkle cheese and flour on top.
7. Bake on the center rack of the oven for 10-15 minutes.
8. Turn the oven to boil, move the rack to the top, broil a few minutes until the cheese and flour are golden brown.
9. Serve hot or at room temperature.
10. Try some harissa sauce or salsa on top!

*Many people avoid eggs because they believe eggs raise cholesterol. Over 100,000 people disproved this myth in a study. In fact, eggs can be part of a healthful diet if not in excess with other cholesterol foods.

Tagged: , ,

In the Kitchen with the Fernandez's © 2013 | Powered by Blogger | Blogger Template by DesignCart.org