Wild salmon, mahi-mahi, or tuna can be used for this tasty evening dinner with family or guests.
1/2 cup (120 ml) of mayonnaise
1/4 cup (60 ml) each: favorite mustard and honey
2 Tbs. (30 ml) chopped chives (with the flowers if possible) + some for garnish
A. preparing the fish:
1. Line the sheet with foil, parchment paper, or little olive oil.
2. Lay the fish (for salmon, skin side down) on a baking sheet.
3. Mix the mayonnaise, mustard, honey, and chives in a bowl.
4. Spread half the sauce over the fish fillets on top and sides.
5. Cook as directed below.
6. Garnish with chopped chives and the extra sauce.
B. for salmon:
5. Roast for 7 minutes. Turn the oven to broil, and cook 6-7 more minutes.
C. for mahi-mahi:
5. Bake for 25 minutes.
D. for tuna:
5. Bake 4-6 minutes per 1/2-inch (1,25 cm) thickness or until the fish begins to flake when tested with a folk, but still pink in the center.
E. other white fish:
5. Bake as directed for temperature and time.
Serve 4
Preheat oven to
375℉ (245℃) for salmon
425℉ (220℃) for mahi-mahi
450℉ (225℃) for tuna
4 fish fillets1/2 cup (120 ml) of mayonnaise
1/4 cup (60 ml) each: favorite mustard and honey
2 Tbs. (30 ml) chopped chives (with the flowers if possible) + some for garnish
A. preparing the fish:
1. Line the sheet with foil, parchment paper, or little olive oil.
2. Lay the fish (for salmon, skin side down) on a baking sheet.
3. Mix the mayonnaise, mustard, honey, and chives in a bowl.
4. Spread half the sauce over the fish fillets on top and sides.
5. Cook as directed below.
6. Garnish with chopped chives and the extra sauce.
B. for salmon:
5. Roast for 7 minutes. Turn the oven to broil, and cook 6-7 more minutes.
C. for mahi-mahi:
5. Bake for 25 minutes.
D. for tuna:
5. Bake 4-6 minutes per 1/2-inch (1,25 cm) thickness or until the fish begins to flake when tested with a folk, but still pink in the center.
E. other white fish:
5. Bake as directed for temperature and time.
mustard plant is a shrub
seeds are 1-2 mm in diameter
colored from yellowish white to black
rich source of oil and protein
