Instead of rice with your meal, use cauliflower!
head of organic cauliflower
カリフラワー /karifurawā/
菜花 /càihuā/
remove the stems (freeze and use for making a vegetable stock)
olive oil
1. Purée the cauliflower in small quantities in a blender until the pieces are very small.
2. Heat some oil in a wok on medium-high.
3. Stir-fry the cauliflower for 3-4 minutes.
Try "Mashed Cauliflower"
http://veggiefernandezs.blogspot.com/2013/10/mashed-cauliflower.html
1 cup (240 ml) of cauliflower contains 77% daily vitamin C and 20% blood-supporting vitamin K
揚げカリフラワー「ライス」
/age karifurawā `raisu'/ (Japanese)
炒花椰菜“米”
/chǎo huāyēcài “mǐ”/ (Chinese)
head of organic cauliflower
カリフラワー /karifurawā/
菜花 /càihuā/
remove the stems (freeze and use for making a vegetable stock)
olive oil
1. Purée the cauliflower in small quantities in a blender until the pieces are very small.
2. Heat some oil in a wok on medium-high.
3. Stir-fry the cauliflower for 3-4 minutes.
Try "Mashed Cauliflower"
http://veggiefernandezs.blogspot.com/2013/10/mashed-cauliflower.html
1 cup (240 ml) of cauliflower contains 77% daily vitamin C and 20% blood-supporting vitamin K
