One cup (180 g) of asparagus has only 40 calories and high in vitamin K (aids in blood clotting and calcium for bones and tissues). So, when they are in season, try different dishes and enjoy the flavors.
Serves 6-8
Preheat the grill to medium-high heat.
1-2 minced garlic cloves
1 ½ tsp. (7,5 ml) each: organic honey and Dijon mustard
pinch or two of black pepper
¼ cup (60 ml) Balsamic vinegar
¾ cups (180 ml) extra virgin olive oil
1 bunch of organic asparagus, remove the hard ends
1 organic lemon cut in half, slice two small pieces
1. In a small glass jar with a lid, add the garlic, mustard, honey, pepper, vinegar, and olive oil. Shake to combine.
2. In a shallow dish, toss the asparagus with the 1 Tbs. (15 ml) of oil and two pinches of black pepper.
3. Grill the asparagus for 4-5 minutes until just tender.
4. Transfer to a serving dish and drizzle with desired amount of vinaigrette.
5. Quickly grill the lemon halves, squeeze over the asparagus, and place the two slices on top.
6. Serve immediately.
7. Any remaining dressing can be saved and refrigerated for another dish.
