You can use several cans of different beans, but I just opened a can of 3-bean salad and add the other ingredients. "Listo" (ready, voilà).
Salsa Mexicana De Frijoles
Makes about 5 cups (640 g)
Salsa:
some chopped organic red onion
organic kernel of corn (frozen or canned/15 ounces/430 g)
1 or 2 cans of 3-bean salad (15-30 ounces/430-860 g)
sliced organic bell peppers (mix the colors)
diced organic avocados
sliced organic tomatoes
green chilis or seeded and chopped jalapeño
garnish with cilantro or parsley leaves
(gluten-free) chips
1. Mix the beans, corn, peppers, and green chilis/jalapeño in a bowl.
2. Add the avocados and tomatoes.
Dressing:
2 Tbs. (30 ml) each: red wine vinegar and olive oil (or more oil if needed)
minced organic garlic
3 Tbs. (45 ml) organic lime juice
some chili powder, black pepper, and ground cumin
1. Whisk together and pour over the salsa.
2. Garnish.
Leafovers:
Add anything else and make a taco dinner.
