Lentils are loaded with folate and B vitamins. Another good sources for folate and B6 are: black beans, pinto beans, and kidney beans.
Lentil plants
Lentils grow in pods, 1-3 lentils per pod, and to a hight of about 24 inches (61 cm)


Use organic ingredients.

#1. For a salad: Toss cooked black lentils with curbed turkey breads, diced red peppers, shredded greens and olive oil.

#2. Side dish: Simmer lentils, potatoes, and leeks in broth and add chopped chard during the last few minutes of cooking.

#3. A twist on tabouli  Purée cooked lentils, quinoa, spinach, cherry tomatoes and parsley with lemon juice and olive oil. 


The four main categories of lentils: brown, green, red/yellow and specialty


brown lentil: holds its shape; use in warm salads, casseroles, soups, and stews

green lentil: more robust and slightly pepper flavor; in salads and side dishes

red and yellow lentil: somewhat sweet and nutty; common in Indian and Middle Eastern cuisine; in soups, stews, casseroles, or any other dish where they are puréed

specialty lentils:
 1. black beluga lentils: shiny, tiny, and black; earthly flavor, soft texture; for salads or as feature with any kind of protein

 2. puy lentils: grown in volcanic soil in Le Puy, central France; dark, bluish-green color with rich, peppery flavor; great base for meat or fish or as a side dish or even as a main salad dish

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