Succotash stew was introduced to the British-American colonists in the 17th century by Algonquian Native Americans. It became a standard meal in New England. Instead of using lima beans, the Asian edamame beans are used for a little more protein and different taste. The dish was popular during the Great Depression of the 1930s  in the U.S.

Succotash < Narraqgansett language: sohqultahhash "broken corn kernels"


Serves 4

1 cup (130 g) each frozen organic: corn and edamame, thawed
diced each 1 organic: onion and red pepper
1 Tbs. (15 ml) each: olive oil and (dairy-free) organic butter
1 cup (130 g) chopped organic tomatoes
1 tsp.  (2 g) paprika

optional organic:
  • onions
  • potatoes
  • turnips
  • corned beef
  • salt pork
  • okra

1. Sauté the corn, onions, peppers (any optional ingredients) in the oil and butter.
2. Stir in the edamame and tomatoes, cook a few minutes.
3. Season with paprika.



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