Fatty fish like salmon can help protect your heart. It has protein and vitamin D as well.
Serves 2
1 can (15 ounces/430 g) of wild salmon, drained
1 cup (130 g) chopped organic raw vegetables (example: celery, radish, tomato, and/or cucumber)
1 organic diced or sliced avocado
1 Tbs. (15 ml) horseradish or whole-grain mustard
1/4 cup (60 ml) (dairy-free) mayonnaise
organic salad greens, (gluten-free) toast, or crackers
- -Iñupiaq numbers (a group of Alaska Natives, that have a base-20 numeral system)-
- atausiq 1. Mix the salmon with the vegetables.
- malġuk 2. Toss with the dressing of horseradish or mustard and mayonnaise.
- piŋasut 3. Serve on salad greens, toast, or crackers, topped with avocado
or one of our other fish recipes.
