I am not one who grills. I do not even have a BBQ grill, but I do have an iron grill plate for the top of the stove. Either way, these quesadillas will be a great lunch or a quick dinner.-Mike


Champiñones a la parrilla y 
quesadillas de espinacas (Spanish)
Serves 4
Preheat the grill to medium-high heat.

olive oil
sliced organic: mushrooms, onion, and garlic cloves
organic spinach leaves
favorite barbecue sauce or homemade*
dairy-free goat cheese, crumbled
4 (gluten-free) tortillas
optional: sliced organic bell peppers 


uno 1. Heat the oil in a large cast-iron skillet on the grill or top of oven.


dos 2. Add the mushrooms and onions (optional bell peppers)


tres 3. Cook for 10 minutes or until brown.


cuatro 4. Add the garlic; cook a minute.


cinco 5. Add the spinach. Stir.


seis 6. Cook about 5 minutes.


siete 7. Season with barbecue sauce.


ocho 8. Spoon some filling onto half a tortilla.


nueve 9. Add goat cheese.


diez 10. Fold the tortilla and press.


once 11. Cook directly on grill for about a minute on each side.


doce 12. Slicing each tortilla into thirds or serve whole.



*3 Types of BBQ Sauces

Use organic if possible.


A. ketchup, light brown sugar, white wine vinegar, Worcestershire sauce, and paprika


B. vinegar, tomato paste, or mayonnaise (or a combination), onion powder, spices such as mustard and black pepper, and sweeteners such as sugar or molasses.


C. Very good!

1 tsp. (2 g) cumin seed

2 Tbs. (18 g) fennel seeds

5 organic garlic cloves

black pepper


1. Grind all together.

---- 

thyme or lemon thyme leaves

rosemary sprigs

1 organic zest and juice of orange

1 organic garlic bulb, broken into cloves and peeled

4 tsp. (8 g) paprika

6 tsp. (30 ml) balsamic vinegar

1/2 cup (120 ml) organic ketchup

1/2 cup (120 ml) olive oil

10 bay leaves


2. Chop the thyme leaves, rosemary, zest and garlic.

3. Add to the spices.

4. Mix in the rest of the ingredients.





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