I am not one who grills. I do not even have a BBQ grill, but I do have an iron grill plate for the top of the stove. Either way, these quesadillas will be a great lunch or a quick dinner.-Mike
uno 1. Heat the oil in a large cast-iron skillet on the grill or top of oven.
dos 2. Add the mushrooms and onions (optional bell peppers)
tres 3. Cook for 10 minutes or until brown.
cuatro 4. Add the garlic; cook a minute.
cinco 5. Add the spinach. Stir.
seis 6. Cook about 5 minutes.
siete 7. Season with barbecue sauce.
ocho 8. Spoon some filling onto half a tortilla.
nueve 9. Add goat cheese.
diez 10. Fold the tortilla and press.
once 11. Cook directly on grill for about a minute on each side.
doce 12. Slicing each tortilla into thirds or serve whole.
*3 Types of BBQ Sauces
Use organic if possible.
A. ketchup, light brown sugar, white wine vinegar, Worcestershire sauce, and paprika
B. vinegar, tomato paste, or mayonnaise (or a combination), onion powder, spices such as mustard and black pepper, and sweeteners such as sugar or molasses.
C. Very good!
1 tsp. (2 g) cumin seed
2 Tbs. (18 g) fennel seeds
5 organic garlic cloves
black pepper
1. Grind all together.
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thyme or lemon thyme leaves
rosemary sprigs
1 organic zest and juice of orange
1 organic garlic bulb, broken into cloves and peeled
4 tsp. (8 g) paprika
6 tsp. (30 ml) balsamic vinegar
1/2 cup (120 ml) organic ketchup
1/2 cup (120 ml) olive oil
10 bay leaves
2. Chop the thyme leaves, rosemary, zest and garlic.
3. Add to the spices.
4. Mix in the rest of the ingredients.
