A tasty Hawaiian dish!
ʻOki puaʻa me ka paina (Hawaiian)
Serves 4
Serve with organic rice.
4 organic, thick pork chops
2 cans of organic, sliced pineapple, save the juices
1/2 cup (65 g) corn starch
3 Tbs. (30 ml) soy sauce or gluten-free liquid aminos
3 Tbs. (30 ml) rice wine vinegar
organic garlic
3 Tbs. (30 g) organic: honey or sugar
1 Tbs. (15 ml) organic ketchup
ʻekahi 1. Place a single layer of pineapple slices on the bottom of slow cooker.
ʻelua 2. Add the pork chops in a single layer.
ʻekolu 3. Add another layer of pineapple
ʻehā 4. Pour in the pineapple juice.
ʻelima 5. Add the corn starch, soy sauce/liquid aminos, honey/sugar, garlic, ketchup, and rice wine vinegar.
ʻeono 6. Cook on HIGH about 4 hours. (meat temperature 145F/63C).
