- chopped organic nuts
- organic seeds
- pepper flakes
- herbs of you choice
- sliced organic lime
- organic hummus
- organi kimchi
- sliced organic bell peppers
Quechua (Quechua: Runasimi “people’s language”, indigenous languages of the Quechua peoples)
~Cuzco Quechua (dialect)~
huk 1. Cook the quinoa according to package.
iskay 2. Line a backing sheet with parchment paper.
kimsa 3. Add the chickpeas and drizzle some olive oil. Then sprinkle with paprika, cumin, and cayenne pepper. Toss. Bake for 20-30 minutes.
tawa 4. Add to the bowls, the quinoa, chickpeas, cucumbers, tomatoes, avocado, and additional vegetables if you like
pichqa 5. Top with the onions,mint/parsley leaves and any optional toppings.
suqta 6. Serve with the
*garlic yogurt sauce
1 cup (240 ml) organic (dairy-free) yogurt
1 Tbs. (15 ml) each: olive oil, water, and organic lemon juice
1 grated organic garlic clove
qanchis 7. Stir in a bowl all the ingredients except the water.
pusaq 8. Stir in a little water for a thick sauce. Add more water if needed.