Cod à la Lemon and Garlic

Cod had a less fishy taste, which Judy would like. This dish is all cooked in one pan. How easy is that!-Mike

Baccalà alla Limone e Aglio (Italian)

Serves 6

Preheat the oven to 400F (200C)

1 1/2 pounds (680 g) wild skinless cod filets

organic cherry tomatoes

6 crushed organic cloves of garlic

2 Tbs. (30 ml) olive oil

1/3 cup (80 ml) organic lemon juice

2 Tbs. (30 g) organic honey

capers

organic lemon wedges

chopped parsley

1. Place the cod in a baking dish.

2. Add the cherry tomatoes and garlic cloves.

3. Drizzle with oil and lemon juice.

4. Sprinkle the capers and add lemon wedges.

5. Bake about 15 minutes, until the fish temperature is 145F (63C).

6. Sprinkle with the chopped parsley before serving.

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British Baked Potatoes

Bake potato (UK: jacket potato) has a fluffy interior and crispy skin, serve with or without toppings, as a meal itself, or as a side dish.

Preheat the oven to 400F (200C) (gas 6)

russet organic potato(s)

optional toppings:

• (dairy-free) organic butter, sour cream, and/or cheese
• filled with organic (dairy-fee) yogurt and chopped parsley or chives
• sprinkle paprika 
• North America: organic (dairy-fee) butter, sour cream, chives, shredded cheeses and bacon bits; barbecued or smoked meat or chili; cooked organic vegetables 
• UK: (dairy-free) cheddar cheese, organic baked beans, tuna mayonnaise, chili con carne, chicken, and/or bacon
• Turkey: (called: kumpir); cheese, mayonnaise, ketchup, pickles, sweetcorn, sausage slices, carrots, and/or mushrooms 

1. Microwave 1 potato

                or 

1. Bake about an hour.

2. Split open, fluff the inside with a fork and top as desired.

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