Blueberry-Mango Salsa

A fruity salsa for grilled fish, chicken, tacos, or an appetizer with chips is found in many places in Mexico and the U.S. Don't forget the jalapeños, or not!

Makes +2 cups (+260 g)

Severs 6

~Use organic ingredients as much a possible.~

chopped red onion

1/4 cup (160 ml) lime juice

dash of red chili flakes or deseeded minced jalapeño to taste

1 ripe mango, peeled, pitted and diced small

1 cup (130 g) blueberries

1 diced avocado

1 Tbs. (15 ml) olive oil

chopped cilantro or parsley

optional: 1/2 cup (65 g) black beans, drained

uno 1. Mix the lime juice and chili flakes.

dos 2. Sit for 5 minutes.

tres 3. Mix the rest of the ingredients together.

cuatro 4. Stir in the lime juice.

cinco 5. Serve over fish or chicken, in tacos, or set out for an appetizer.

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Blueberry Chia Smoothie

Here is a quick smoothie for breakfast, lunch, or snack. Blueberries are full of nutrients, help lower blood pressure, prevent heat disease, improve memory, aid in exercise recovery, and so much more!

Makes one glass

Use organic produces:

1 frozen banana

1/2 cup (65 g) blueberries

1 Tbs. (15 g) each: chia seeds and nut butter

1/2 cup (120 ml) coconut water 

1/2 cup (120) plain kefir, (dairy-free) milk or yogurt

optional: 

• cinnamon
• hemp seeds

1. Add all the ingredients in a blender, pulse until smooth to your taste.

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