Oats can be eaten uncooked as in muesli, cooked with water, milk, or orange juice as in porridge, cookies, and oatmeal desserts. Or here, it is used in pan cakes/waffles.
Bite of history: oatmeal began over 32 000 years ago when Paleolithic peoples ground wild oats into a porridge for food in southern Italy. It reached the Western Bank's of the Joran Valley ca 11 000 years ago. Ancient Romans brought oats to Britain. It is now a stable in Scotland. The first commercial brand appeared in the United States in 1877.
avena (Latin)
oats
~pan cakes~
1 cup (130 g) organic (gluten-free) oatmeal
2 organic apples, grated
2 organic eggs
2/3 cups (150 g) (dairy-free) yogurt or orange juice
1 tsp. (5 g) baking powder
1/2 tsp. (2.5 g) cinnamon
1 Tbs (10o g) chia and flax seeds
~waffles~
1 cup (130 g) organic (GF) oatmeal
2 organic apples, grated
1 organic egg
2 cups (260 g) organic orange juice
2 Tbs. olive oil
1 Tbs. (10 g) each: chia and flax seeds
ūnus I. Mix all ingredients.
duo II. Makes pan cakes or 2 waffles
trēs III. Serve with favorite toppings.
