Here is a quick smoothie for breakfast, lunch, or snack. Blueberries are full of nutrients, help lower blood pressure, prevent heat disease, improve memory, aid in exercise recovery, and so much more!
Makes one glass
Use organic produces:
1 frozen banana
1/2 cup (65 g) blueberries
1 Tbs. (15 g) each: chia seeds and nut butter
1/2 cup (120 ml) coconut water
1/2 cup (120) plain kefir, (dairy-free) milk or yogurt
optional:
- cinnamon
- hemp seeds
1. Add all the ingredients in a blender, pulse until smooth to your taste.
