Showing posts with label hummus. Show all posts
Showing posts with label hummus. Show all posts
eggplant + feta = a Greek dish then add everything else!
σάντουιτς + φέτα =

Σάντουιτς μελιτζάνας και φέτα (Greek)
/sántouits melitzánas kai féta/

Preheat a grill 
or use a grill on top of a stove

sliced thinly organic eggplant
olive oil
organic hummus
(gluten-free) toasted bread
organic spinach
feta cheese (or dairy-fee goat cheese)

ένα / EN-a/ 1. Salt both sides of the eggplant slices, sit for 20 minutes, rinse and pat dry.

δύο /THEE-oh/ 2. Brush the slices with oil.

τρία /TREE-a/ 3. Grill lightly on each side, about 4 minutes.

τέσσερα TESS-air-uh/ 4. Spread the hummus on the bread.

πέντε /PEN-day/ 5. Top with spinach leaves, feta, and eggplant slices.

έξι /EX-ee/ 6. Add the other slice of bread and serve warm
Open-face lunches bring back memories of my travels in Scandinavia.-Mike

Assorted breads like buttered rye (Danish: rugbrød, Swedish: rågbröd), dark brown bread, topped with cold cuts, pieces of meat or fish, cheese, slices of vegetables, spreads....goes on and on. Here are some suggestions.
Smørrebrød (Danish)
Smørbrød (Norwegian)
Smörgåsar or Macka (Swedish)
Voileipiä (Finnish)

Open-face sandwich dates to European Middle Ages and is not limited to just Scandinavia. Other countries have their wonderful variations: France, Belgium, Austria, Germany, Czech Republic, Hungary, the Netherlands, Nordic countries of Estonia, Latvia, and Lithuania, drop down to Russia, and over to Poland and Ukraine. They are even found in North Africa. 

A Chickpea Spread
Makes 1 1/2 cups (225 g)
14 ounce can (400 g) organic chickpeas, rinsed and drained
3 Tbs. (45 g) nutritional yeast
2 Tbs. (30 ml) organic lemon juice
1/2 tsp (2,5 g) each ground: cumin and coriander
pinch or two cayenne

1. In a food processor or high-speed blender, add add the ingredients and whirl on and off at high speed until crumbly.
2. Add 1/4 (60 ml) water and continue to whirl. Add a little more water if needed until it very smooth and creamy.
3. Transfer to a tightly covered container and refrigerate until ready to use.
4. It will keep up to a week.

A Creamy Yogurt Cheese
Makes 2 cup (200 g)
takes 2 days
3 cups (720 ml) organic (dairy-free) yogurt
1 Tbs. (15 g) each minced: chives and parsley
1/2 tsp (2,5 ml) organic lemon zest

1. Line a fine-mesh sieve with several layers of cheesecloth.
2. Place over a bowl with sauce at the bottom.
3. Spoon the yogurt into the sieve.
4. Place in the refrigerator for up to 2 days, until the yogurt drained out liquid whey, leaving a thickened yogurt cheese in the sieve.
5. Discard the why and store in the refrigerator to use in other recipes (example baking).
6. Transfer the cheese to a bowl an stir in the remaining ingredients.
7. It can be stored in a container and store in the refrigerator up to a week.

Honey Dill Mustard
Makes 1 cup (130 g)
1/4 cup (60 ml) organic honey mustard
3 Tbs. (45 ml) organic cider vinegar
1/2 cup (120 ml) grape seed or olive oil
chopped dill sprigs
1 tsp. (5 g) black pepper

1. Whisk mustard and vinegar.
2. Slowly add the oil.
3. Stir in dill and pepper

"Sandwiches"
Use organic if possible and cut to fit on the (gluten-free) breads. Smear the bread with butter or one of the above spreads and add toppings. True to Scandinavian etiquette, use only knife and fork and not your hands. Then, too, smaller pieces of bread for hors d'œuvres can be picked up.

Toppings
Use organic if possible.
  • roasted peppers
  • lettuce
  • vegetables: spinach, shredded cabbage, cucumber, tomatoes, radish, asparagus, beets, zucchini, potato...
  • fish: (smoked) herring, shrimp, eel, fried filet...
  • ham
  • roast beef or pork
  • liver paté
  • chicken salad
  • port sausage
  • even tongue
  • sliced hard-boiled eggs
  • (dairy-free) cheeses
  • etc.


Examples
1. boiled tricolor baby potatoes, dill spread, sprig of dill
 (a) dill spread: 2 Tbs. (30 ml) (dairy-free) mayonnaise, 1/2 Tbs. (7,5 g) chopped dill
2. hummus, cucumber, and parsley
3. smashed yams with green and red cabbage
4. tomato, mozzarella, basil
5. roast beef, parsley spread (see #1a), scallion, pimiento
5. asparagus, pickled baby peppers, shaved (dairy-free) cheese (Parmesan)
6. beet hummus, pickled beets, roasted garlic, scallion.
7. small baby shrimp, lettuce leaves, ground black pepper, yogurt spread
8. smoked salmon coarsely chopped, scallions, onion, parsley or cilantro, yogurt spread, squeeze of lemon juice, dash of Tobacco, dill sprigs
9. shrimp, egg, and dill
10. salmon, apple, kale
11. shrimp, avocado, crispy potato
12. pickled herring, orange, crème fraiche
etc.

Serve for breakfast, lunch, dinner even as hors d'œuvres.


It is a mixture of hummus and a dip, topped with vegetables. Add a salad or snack in the afternoon, as well as a nice appetizer!
(Arabic) حمص صيفي
/hams sayfi/
(Hebrew) חומוס קיץ
Serves 6

A. Toppings:
3/4 cup (115 g) organic cherry tomatoes, diced
1 medium ear of organic corn, kernels cut off the cob. Frozen or canned works well.
1 Tbs. (15 ml) olive oil
2 tsp. (10 ml) balsamic vinegar
2 Tbs. (8 g) chopped chives
1 Tbs. (5 g) chopped basil
black pepper

1. Stir all the ingredients together.

B. Hummus:
2 (15-ounce/425 g) cans, organic chickpeas, drained, and rinsed
zest of 1/2 organic lemon
juice of 1 organic lemon
2 organic cloves of garlic
1/3 cup (75 g) tahini
3/4 cup (180 ml) olive oil
optional: grilled (gluten free) pita bread
black pepper

1. Combine everything in the food processor except the oil. Pulse 10-15 times.
2. Add the oil. 
3. Blend until it is smooth and creamy.

C. Serve:
1. Transfer the hummus into a serving bowl, add the toppings.
2. Garnish with extra basil and serve with grilled pita bead and other organic, raw vegetables .
This is an exciting dish to the table or on the buffet. Serve with organic vegetables, chips, on bread...
Serves 6

2 (15-ounce/425 g) cans organic chickpeas, drained, rinsed
zest of 1/2 organic lime
juice of 1 organic lime
2 minced organic garlic cloves
1/4 cup (15 g) chopped cilantro or parsley, plus more for garnish
3 Tbs. (50 g) green curry paste
1/4 cup (60 ml) coconut milk, plus more for serving
1/3 cup (75 g) tahini
pinch each of: black pepper and red pepper flacks, plus more for serving
1/2 cup (120 ml) olive oil, plus more for serving
2 Tbs. (20 g) chopped roasted organic peanuts
organic lime slices
organic vegetables for dipping

1. Combine everything, except the oil and peanuts, in a food processor. Process until the mixture is finely ground.
2. Then add the oil in slow stream with the processor is running until the hummus is smooth and creamy.
3. Transfer to a serving bowl and sprinkle with red pepper flakes, cilantro/parsley, peanuts, drizzle of coconut milk, and add some lime slices.


Use use Greek yogurt but any type of (dairy-free) plain yogurt is fine.

1 1/2 cup (190 g) raw organic cashews, soaked overnight
1 tsp. (5 g)
1/2 cup (120 ml) organic yogurt
1/4 cup (60 ml) each: organic lemon juice, olive oil, and tahini
1/4 cup (30 g) organic: canned chickpeas, roasted red peppers, and chopped cilantro or parsley
1 small organic garlic clove, chopped
1 tsp. (5 g) cumin
1/2 tsp. (2,5 g) ground coriander

1. Rinse the cashews, place them in a bowl and cover with 1 inch (2,55 cm) of water.
2. Stir in the salt and allow to soak for about 6 hours or overnight.
3. Drain before using.
4. Place all ingredients in a food processor and purée until smooth.
5. Serve as a dip with organic vegetables, (gluten-free) crackers or pita chips, or a sandwich spread!
Use organic roasted chicken for a quick and easy dinner.
Ελληνικό κοτόπουλο Τοσταδάς
/ellinikó kotópoulo tostadás/

Use organic ingredients:

ένας /énas/ 1. First start with:
  • (gluten-free) pita bread (toasted if you like) and 
  • spread with hummus. 
δύο /dyo/ 2. Then add shredded:
  • roasted chicken
  • chickpeas
  • tomatoes
  • olives
  • onions
  • cucumber and 
  • (dairy-free) feta cheese crumbles.
τρία /tría/ 3. Customize it with:
  • chopped bell peppers
  • premade falafel, or
  • banana peppers
Hummus and egg? Cucumber and eggplant? In a pita with tahini? Why not? Don't forget the harissa!
סאביש
/sabich/
Serves 4
1 organic eggplant, sliced into 1/4-inch (6 mm) thick rounds
1 Tbs. (15 ml) olive oil
2 diced organic tomatoes
1/2 cucumber
1/2 cup (100 g) parsley
2 tsp. (10 ml) organic lemon juice
4 pita bread, cut in half
4 tsp. (20 ml) harissa (North African hot sauce)
8 Tbs. (35  g) plain organic hummus
4 organic hard-boil eggs 
8 tsp. (40 ml) tahini


א 1. In a large skillet, heat 1 Tbs. (15 ml) olive oil over medium-high heat.
ב 2. Add half of the eggplant slices. Cook about 3 minutes until browned.
ג 3. Flip over, add 1 Tbs. (15 ml) oil and cook 3 more minutes. 
ד4. Repeat with the remaining eggplants.
ה 5. In a bowl, toss the tomatoes, cumbers, parsley, and lemon juice.
ו 6. Spread 1 tsp. (5 ml) harissa and 2 Tbs. (18 g) hummus inside each pita.
ז 7. Add 2-3 eggplant slices, 1 sliced hard-boil egg, and 1/4 cup (150 g) tomato-cucumber salad.
ח 8. Drizzle with 2 tsp. (10 ml) tahini.
9 ט‎ . Repeat with the remaining pitas.

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