Mushrooms are loaded with B vitamins, vitamin D, and minerals, as well as low in fat, carbohydrates, and calories. Any food that has been around for nearly 13 000 years (found in Chile), must be good!
2. три /dva/ Chop the mushrooms stems and add the quartered mushrooms to the pan.
3. четыре /tri/ Sauté until golden and tender, about 6 minutes.
4. пять /chetyre/ Add the onions and garlic, cook about 10-15 minutes until most of the juices have evaporated and mushrooms are tender.
5. пять /pyat'/ Sprinkle flour over the mushrooms and stir.
Гриби в сметані (Ukrainian) Грибы В Сметане (Russian)
/hryby v smetani/ /griby v smetane/
Serves 4
1 pound (450 g) organic mushrooms (nearly hundreds of edible species to choose from), washed, stemmed, and quartered
1 Tbs. organic or dairy-free butter
1 Tbs. olive oil
1 diced organic onion
3 chopped garlic cloves
black pepper to taste
1 Tbs. (gluten-free) flour
3/4 cups 180 ml) organic sour cream or dairy-free sour cream
6-ounces (170 ml) (dairy-free) shredded cheese
chopped dill for garnish
(Russian)
и i = /ē/
1. два /odin/ In a large skillet over medium-high heat, melt the butter and olive oil.2. три /dva/ Chop the mushrooms stems and add the quartered mushrooms to the pan.
3. четыре /tri/ Sauté until golden and tender, about 6 minutes.
4. пять /chetyre/ Add the onions and garlic, cook about 10-15 minutes until most of the juices have evaporated and mushrooms are tender.
5. пять /pyat'/ Sprinkle flour over the mushrooms and stir.
6. шесть /shest'/ Season with black pepper to taste.
7. семь /sem'/ Stir in the sour cream and heat a few minutes, but do not let it boil
8. восемь /vosem'/ Serve
- as a side dish
- over vegetables
- over fish or meat
- on toast
- as a pasta sauce
- on top of a lasagna
- etc.
