Bite of history: Radishes originated in southern Asia, cultivated in Egypt in 2780 BCE, and domesticated in pre-Roman era.
Often overlooked and seldom used slices of radishes in a salad have so much more to offer.
You buy the bunch of organic red radishes. Put them in the refrigerator. Cut off a few for a salad. You might even cut off the leaves, throw them away, wash the radishes, put them in water, then back into the refrigerator. They can be refrigerated for a week or more, but are best used as soon as possible.....WAIT! more to the story
NOTE: Eat moderate amounts of radishes. They might cause problems for people with thyroid disorder.
NOTE: Eat moderate amounts of radishes. They might cause problems for people with thyroid disorder.
Number of other ways to enjoy their favor:
- Slice them thinly, then toss the slices in fresh lime juice and sprinkling of sea salt (optional).
- Roast them like any root crop. Halve or quarter them, toss in olive oil, roast at 375F/190C for 10-15 minutes or until fork tender.
- Slice them uniformly into a jar of apple cider vinegar. (good for months in the refrigerator) Or if you want to put them on the shelf, place them in water.
- SAVE those top leaves full of vitamin C!! Sauté in just a little olive oil with some onions or other greens. They are good chopped and add to the salad.
-adapted from Verdura Vegetables Italian Style by Viana La Place
Radish Salad
1 bunch fresh organic radishes
2-3 very sweet organic carrots
2 bunches organic arugula or other lettuce
olive oil
2 Tbs. (30 ml) freshly grated Parmesan cheese or dairy-free cheese
organic lemon wedges over the top of the salad
Radish Soup
6 Tbs. (90 ml) organic butter1 cup (240 ml) chopped organic: onions or leeks
8 cups (2 liter) loosely packed organic radish leaves
2 cups (280 ml) diced peeled organic potatoes
6 cups (1400 ml) liquid (water or organic vegetable stock)
1/2 cup (120 ml) organic yogurt (optional)
freshly ground black pepper to taste
- Melt 4 Tbs. (60 ml) butter in a large saucepan, add onions or leeks, and cook until golden, 5 minutes.
- Stir in radish tops, cover pan, and cook over low heat until wilted, 8-10 minutes.
- Cook potatoes until soft in liquid.
- Combine with radish tops and broth, and cook, covered for 5 minutes.
- Purée finely in a food processor.
- Add yogurt (optional)
- Season to taste with butter and black pepper.
Beijing Radish Salad
1 medium daikon radish
2 Tbs. (30 ml) rice or balsamic vinegar (or a combination)
1 Tbs. (15 ml) soy sauce (liquid aminos-gluten free)
2 tsp. (10 ml) sesame oil
2 garlic cloves, finely chopped
Gingered Vegetable Stir-Fry
servers 6
3 Tbs. (45 ml) organic vegetable broth
2 Tbs. (30 ml) Chinese rice wine or medium-dry Sherry1/4 lb. (110 g) shiitake or other type of mushrooms
2 Tbs. (30 ml) olive oil
3 medium organic carrots, cut into julienne strips
2 cups (480 g daikon) (julienne strip)
4 cups (960 ml) organic cabbage (sliced thin)
2 large cloves of garlic, minced
- In a bowl stir together broth, rice wine or Sherry, cornstarch.
- Cut mushroom caps into 1/8-inch (3 mm) thick slices.
- Heat a wok over high heat until hot.
- Add oil and heat until it just begins to smoke.
- Stir-fry carrots 3 minutes. Add daikon and stir-fry vegetables 2 minutes.
- Add mushrooms, cabbage, garlic, and ginger root and stir-fry 2 minutes, or until carrots are crisp-tender.
- Stir broth mixture and add to vegetables.
- Stir-fry vegetables 1 minute.
-Gourmet, February 1997
Ruby Radishes
serves 6
3 Tbs. (45 ml) unsalted organic butter
about 25 organic red radishes, leaves, stems trimmed (rinse and pat dry)
2 Tbs. (30 ml) organic sugar
1 tsp. (5 ml) red wine vinegar
1 1/2 tsp. (7 ml) fresh dill
ground black pepper to taste
- Melt the butter in a medium-size skillet or sauté pan over medium heat.
- Add radishes, leaves, and stems.
- Toss to coat with the butter.
- Cover the pan and cook for 4 minutes, shaking occasionally.
- Add the sugar and vinegar and toss over medium heat for 1 minute.
- Sprinkle with dill and season to taste with pepper.
- Serve immediately.
Chinese Radish Salad
1 bunch of organic radishes, thinly sliced
2 Tbs. (30 ml) soy sauce or gluten-free liquid aminos
4 organic green onions
2 Tbs. (30 ml) chopped cilantro or parsley
2 tsp. (10 ml) toasted sesame oil
- Mix ingredients. Serve with stir-fry vegetables.
Radishes with Mint Butter
1 1/2 tsp. (7 ml) fresh mint, chopped
4 Tbs. (60 ml) melted organic butter
12 organic radishes, cut in half
- Mix the ingredients.
- Serve as a side dish or with toothpicks as an hors d'oeuvre.
Avocado and Radish Tartines*
Tarines radis et avocat (French)
Serves 4-6
2 rip avocados
4 tsp. (20 ml) organic lemon juice
1 tsp. (5 ml) cumin
optional: hot sauce
1 baguette
about 25 organic radishes, trimmed (save the leaves to add to a salad)
- Scoop the avocado flesh into a bowl.
- Add lemon juice, cumin, and optional hot sauce.
- Mash enough for a chunky texture.
- Slice baguette at an angle into 1/2 inch (1 cm) slices.
- Spread the slices with mashed avocado.
- Slice the radishes crosswise into paper-thin rounds
- Layer on top the avocado.
* slice bread
--------------------------------
If you have nothing to do December 23rd, host an Oaxaca, Mexican radish festival Noche de los Rábanos.
See "Nutritional Information" article "Radishes" on how to grow radishes.
http://veggiefernandezs.blogspot.com/p/getting-to-know-your-vitamins.html
http://veggiefernandezs.blogspot.com/p/getting-to-know-your-vitamins.html