Store-bought smoothies are full of liquid calories, lots of added sugars, and low protein value. Here are three easy and healthy drinks. A little variations and you have more smoothies for the sunny summer weather.
Per class

Watermelon-Berry
80 calories

Blend 1 cup (200 g) watermelon with 1/2 cup (100 g) of organic berries. A squeeze of fresh organic lime juice. 

ʻŌlelo hawaiʻi melemele
Hawaiian Yellow
140 calories

Blend 1/2 cup (100 g) each organic: pineapple and mango with half a banana. Thin with water if needed.

Verde Fresca Español
Spanish Cool Green
80 calories

Blend 1/2 cup (100 g) each organic: pineapple and honey-dew melon with 1/4 cup (50 g) cucumber and baby spinach.

-modified "Nutrition Action"

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