Store-bought smoothies are full of liquid calories, lots of added sugars, and low protein value. Here are three easy and healthy drinks. A little variations and you have more smoothies for the sunny summer weather.
Per class
Watermelon-Berry
80 calories
Blend 1 cup (200 g) watermelon with 1/2 cup (100 g) of organic berries. A squeeze of fresh organic lime juice.
ʻŌlelo hawaiʻi melemele
Hawaiian Yellow
140 calories
Blend 1/2 cup (100 g) each organic: pineapple and mango with half a banana. Thin with water if needed.
Verde Fresca Español
Spanish Cool Green
80 calories
Blend 1/2 cup (100 g) each organic: pineapple and honey-dew melon with 1/4 cup (50 g) cucumber and baby spinach.
-modified "Nutrition Action"
