
(aka sunroof, sunchoke, earth apple, topinambour)
Serves 4
a. BASIC
-Sauté medium heat until golden on both sides.
-Add a few bay leaves, 2 cloves of garlic, finely sliced, a splash of white wine vinegar, some salt and pepper, and place a lid on top.
-Cook 20 to 25 min., remove the lid and the bay leaves.
-Continue cooking for a couple of minutes.
-Goes well with antipasti, in soups, warm salads, or fish.
b. RAW into a salad
c. SLICE, DICE OR SHRED and marinate in olive oil and lemon juice or rice vinegar
d. STIR FRY: Slice, dice, or shred and stir with other vegetables, 4 to 6 minutes, tender crisp texture for 2 to 4 minutes.
e. BAKED: whole or sliced, toss with oil on backing sheet, 375℉ (190℃) for 30-45 minutres (whole), for 20-25 min. (sliced); turn them once
f. BOILED: saucepan with water, boil 10-15 minutes (whole), 5-8 minutes (sliced); season or mash like potatoes