Here are five kabob variations with...
Basic:
1. Prepare the ingredients: cut into bite-size pieces.
2. Option: marinate any of the ingredients; (dairy-free) plain organic yogurt
2. Put the ingredients in separate bowls for each person to make their own.
3. Alternate the ingredients.
4. Grill 10-15 minutes on the barbecue or grill in the oven, rotate every 2-3 minutes or until the meat is cooked throughout.
5. Serve with the sauce listed or a sauce of your choice.
6. Serve with rice or quinoa and a mixed salad.
Need soaked bamboo skewers in water for an hour or use Turkish metal skewers
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I. organic chicken + organic yellow squash + organic cherry tomato + balsamic + basil + organic lemon zest + minced garlic
II. shrimp + melted butter + organic potatoes + sausage + parsley + thyme + organic lemon juice + minced garlic
III. portobello mushrooms + organic red bell pepper + organic zucchini + olive oil + oregano
VI. organic vegetables: your choice + vinaigrette of 1/4 cup (60 ml) olive oil + 2 Tbs. (30 ml) balsamic vinegar + black pepper to taste
V. ground organic lamb balls + red onion + organic cherry tomato + thyme + rosemary + mint
V. ground organic lamb balls + red onion + organic cherry tomato + thyme + rosemary + mint
