Showing posts with label shrimp. Show all posts
Showing posts with label shrimp. Show all posts
Cajun cuisine (French: cuisine cadienne; Spanish: cocina acadiense), as the two other languages demonstrate, reflect the cooking style of the Cajun-Acadians in the 18th century in Southern Louisiana, plus the West African offer "rustic" cuisine (locally available ingredients).

A bite of history: French speaking Acadians from Eastern Canada where deported by the British during the French and Indian War (1754-63). Most ended up in Louisiana, New France (North America).
Serves 4

4 wild salmon fillets
large wild shrimp, peeled and deveined
olive oil
2 Tbs. (12 g) Cajun seasoning* or substitute with: cayenne pepper, garlic powder, and paprika
2 sliced organic, each: red and green bell peppers
2 sliced organic onion
6 organic minced garlic cloves
organic cherry tomatoes, cut in half
1/2 cup (120 ml) organic vegetable broth
Himalayan salt and black pepper to taste
parsley for garnish

~Cajun French~

en 1. Sprinkle Cajun seasoning over both sides of the salmon fillet and shrimp.


de 2. Heat the oil over medium-high heat.


trwa 3. Add the salmon fillets and cook about 4 minutes on each side, inside temperature 145F/63C.


katr 4. Remove and set aside.


senk 5. Cook the shrimp in the same skillet about 2 minutes on each side or until pink and opaque.


sis 6. Remove and set aside.


set 7. In the same skillet, add more oil and sauté the bell peppers, onions, and garlic.


wit 8. Add the cherry tomatoes and broth. Simmer about 5 minutes.


nèf 9. Add the salmon and shrimp.


dis 10. Season with salt and pepper to taste.


onz 11. Garnish with parsley and serve.



*Cajun seasoning

One type out of many homemade variations


paprika

kosher salty

garlic powder

ground black and white pepper

onion powder

dried oregano

cayenne

thyme


Add to a jar, cover, shake, and keep for up to a year.



Ragu is an Italian meat (beef, pork, game, or even horse) base sauce, usually served over pasta. We are using shrimp instead in our ragu dish.

Ragù di gamberi con pesto e pomodorini
(Italian)
serves 4

4 Tbs. olive oil
4 chopped organic garlic cloves
organic grape tomatoes
wild shrimp, peeled with tails on
juice of 1 organic lemon
basil pesto
cooked (gluten-free) pasta
gluten-free) bread

uno 1. Sauté in a saucepan over medium-high heat, add the oil, then the garlic, about 30 seconds.


due 2. Add the tomatoes for 8 minutes.


tre 3. Reduce to simmer add the shrimp over the tomatoes, cook for 7 minutes, until the shrimp turn pink (135-146F/57-60C).


quattro 4. Turn off the heat, add the lemon juice, fold in the pesto.


cinque 5. Serve over the cooked pasta with bread and salad. (White wine is nice also.)


Try some other pasta recipes: https://veggiefernandezs.blogspot.com/search/label/pasta



Goditi il tuo cibo! 

(Enjoy your food!)

This is a very French recipe for that special luncheon.
La Salade de Crevettes (French)
Serves 6-8
(It can be chilled up to 4 hours.)

Shrimp Sauce:
zest of 1 organic lemon
juice of 1/2 lemon
1/4 cup (30 g) organic cornichons (small pickles), chopped
1/2 cup (65 g) (dairy-free) mayonnaise
2 Tbs. (30 g) each: minced chives, horseradish and Dijon mustard
2 Tbs. (30 ml) host sauce or more to taste
1 Tbs. (15 g) each: smoked paprika and garlic powder
kosher salt and black pepper

un 1. Combine all the ingredients in a bowl.


deux 2. Cover and refrigerate until ready to serve.


For the salad:

1 organic lemon, cut in half

1/2 cup (65 g) kosher salt

1/4 cup (30 g) organic sugar

1 1/2 to 2 lbs. (680-910 g) wild jumbo shrimp, peeled and deveined

6 organic celery stalks, sliced thinly

1 bunch organic scallions, sliced thinly

black pepper

1 head organic radicchio or butter lettuce

organic: radishes, snap peas, cucumbers, and cherry tomatoes

blanched organic asparagus or green beans

hardboiled organic eggs, cut in half

(gluten-free) crackers


trois 3. Fill a large pot with 10 cups (2400 ml) water.


quatre 4. Squeeze half the lemon juice into the water and add the other half of the lemon.


cinq 5. Stir in the salt and sugar.


six 6. Cover and bring to a boil over medium-high heat.


sept 7. Fill a large bowl with cold water and a few cups (5 dl) of ice water.


huit 8. Stir in the shrimp and turn off the heat.


neuf 9. Leave uncovered until the shrimps are bright pink and opaque, about 3 minutes.


dix 10. Spoon our the shrimp and transfer to the ice water. Set for 10 minutes, then drain, pat dry, and roughly chop.


onze 11. Dry the bowl you used for the shrimp. Add the shrimp and celery stalks.


douze 12. Add half of the sauce toss, then season to taste with salt, black pepper, and hot sauce.


treize 13. Transfer the shrimp to a platter, chilled if desired.


Serving:

quatorze 14. Pour remaining sauce into a small bowl, spritz with lemon juice, stir and top with more minced chives.


quinze 15. Platte with the lettuce leaves with the shrimp.


seize 16. Arrange the vegetables.


dix-sept 17. Nestle in the sliced eggs.


dix-huit 18. Add handful of cracks on the platter or on the side.


dix-neuf 19. Pour the remaining sauce.


Bon Appetit




 
Recipes vary from the north to the south of the country, and from kitchen to kitchen. Try this recipe and add your own touch.

Arroz de marisco vers Spanish paella: The Portuguese variety is not completely reduced and is more of a thick rich stew.

📌 The different between the two cuisines are the spices they use:
  • Portuguese: lot of cinnamon, bay leaves, coriander (introduced by the Moors),  piri-piri (small hot hill peppers), parsley (salsa)
  • Spanish: Spanish paprika, saffron, parsley (perejil)
🍽 In Portugal, they eat between 12:30-1:00 pm and dinner late 8:00-9:00 pm or later; in Spain, they eat even later 2:0o pm and 9:00-10:00 pm or 11:00 or....


Arroz de marisco (Portuguese)
Serves 6-8

1/4 cup (60 ml) olive oil
1 chopped organic onion 
1 sliced organic red pepper
about 6 mined, organic garlic cloves
1 tsp. (2 g) crushed coriander seeds or powder
2 bay leaves
2 cups (260 g) Spanish rice
5 cups (1200 ml) organic seafood stock, clam juice, vegetable stock or a mixture
1 cup (240 ml) dry white wine
15-ounce can (430 g) organic crushed tomatoes with the juice
2 Tbs. (30 g) organic tomato paste, dissolved in 1/4 cup (60 ml) of water
1 tsp. (2 g) smoked sweet paprika or more to taste
black pepper to taste
1/2 pound (225 g) each: scrubbed mussels, small clams, and large shrimp 
cilantro 
organic lemon zest, sliced very thin
juice of one organic lemon


um 1. Warm the oil over medium heat in a large, deep skillet, paella pan, or Dutch oven.


dois 2. Sauté the onions and bell peppers for about 3 minutes.


três 3. Stir in the garlic, coriander, and bay leaves. Sauté for 2 minutes.


quatro 4. Add the rice, stir to coat with in the oil and sauté for several minutes.


cinco 5. Bring the stock to a simmer over low heat.


seis 6. Add the wine to the rice mixtures. As it bubbles, with a wooden spoon, stir in the tomato paste and black pepper. Bring to simmer.


sete 7. Add 1 cup (240 ml) stock and bring back to a simmer, about 3-5 minutes to absorb most of the liquid.


oito 8. Repeat two more times.


nove 9. Cover the pan and simmer until the rice is almost al dente, about 10 minutes.


dez 10. As it simmers, add some of the hot stock or water if the rice seems dry.


onze 11. Arrange mussels and clams on top of the rice.


doze 12. Cover and simmer until they just start to open, about 8 minutes.


treze 13. Add the shrimp, cover and cook about 5 more minutes, or until all the clams and mussels have opened and shrimp are not transparent (color range of pink or orange or internal temperature 120F/49C).


catorze 14. Discard any clams or mules that did not open.


quinze 15. Rice should be ender but firm.


dezasseis 16. Stir in the lemon juice, zest, and cilantro.


dezassete 17. Serve in individual bowls, with piri-piri on the side.




Grill on a barbecue (BBQ) or a grilled iron-pan on top of the stove. Since I do not have grill, the stove works for me.-Mike

Peaches are native to China, called 桃 /táo/, as early as 6000 BCE. The scientific name Prunus persica means "Persian plum" because it is closely related to the plum. The Ancient Romans believed they came from Persia (modern-day Iran) and called it malum periscum "Persian apple" in Latin.

Salade de pêches et crevettes grillées (French)
Heat the grill to medium
Serve 4

A. The Shrimp / La Crevette:
wild shrimp, peeled
wooden skewers soaked in water for 20 minutes
olive oil
black pepper

un 1. Thread the shrimp onto the wooden skewers.


deux 2. Brush with olive oil.


trois 3. Sprinkle with some black pepper.


quatre 4. Grill about 2 minutes on each side, until the shrimp is pink (inside temperature 165F/74C).



B. The Salad dressing / La Vinaigrette:
1 cup (240 ml) olive oil
1/2 cup (120 ml) balsamic vinegar
2 Tbs. (30 g) organic honey
black pepper to taste

cinq 5. Whisk everything together and set aside.



C. The Salad / La Salade:

2 organic peaches, pitted and sliced into wedges
2 organic red peppers, sliced 
organic pecans or almonds
organic mixed lettuce
crumbled goat cheese (which is dairy-free)

six 6. Arrange the lettuce on plates.


sept 7. Arrange the sliced red peppers and peaches on top of each salad.


huit 8. Top with nuts, goat cheese, and the shrimp skewers. 


neuf 9. Drizzle the dressing over the salads.

 Add a kick to a shrimp dish or leave out the jalapeño. Still the sauce and vegetabe(s) are good!

Servers 4

3 Tbs. (60 g) (dairy-free) organic butter
2 grated organic garlic (=1 tsp./2 g)
1/4 cup (30 g) organic honey
1 Tbs. (15 ml) soy sauce or gluten-free liquid aminos
1 Tbs. (15 ml) organic lemon juice or lime juice
1 pound (455 g) wild-caught shrimp
chopped parsley
lemon wedges or lime wedges
hot cooked organic rice
optional:
  • broccoli
  • sugar peas
  • green peas
  • asparagus
  • peppers
  • scallons
  • red onions
  • zucchini 
  • etc.

That spicy taste:
1 tsp. (2 g) grated ginger
1/2 tsp. (1 g) diced jalapeño chile 

1. Melt the butter over medium high.
2. Sauté the garlic (with optional ginger and jalapeño) for about 30 seconds.
3. Add the honey and soy sauce/liquid aminos. Stir until the sauce thickens, about a minute.
4. Stir in the lemon juice.
5. Save half the mixture for serving.
6. Save the other half in another bowl.
7. Don't clean the skilled
8. Add half the shrimp in the skillet. Cook over medium-high until they turn pink on both sides, about a minute or so on each side.
9. Transfer to a plate and cook the rest of the shrimp.
10. Return all the shrimp to the skillet and add the honey mixture.
11. Cook another minute.
12. Place on a platter and garnish with the parsley.
13. Serve with the cooked rice, optional vegetables, extra sauce, and lemon or lime wedges.


You have to be careful on where your shrimp comes from. There are harmful ingredients in many shrimp farms worldwide. 
Pasta di gamberi e pesto (Italian)
Serves 2
Heat the oven to 375F (190C)


frozen shrimp, safe uncooked
1/2 cup (65 g) (dairy-free) basil pesto
(optional pestos in the website)
(gluten-free) cooked pasta
olive oil

uno 1. Thaw the shrimp under cold water, drain, and pat dry.
due 2. Remove any legs from the shrimp.
tre 3. Use a spoon to add 1/2 tsp. (2,5 g) of pesto under the shell on each side of each shrimp.
quattro 4. Place the shrimp in a lightly oiled oven-safe pan.
cinque 5. Bake 8-10 minutes, until they are opaque.
sei 6. Served hot with the pesto over the pasta.

Buon appetito!



Open-face lunches bring back memories of my travels in Scandinavia.-Mike

Assorted breads like buttered rye (Danish: rugbrød, Swedish: rågbröd), dark brown bread, topped with cold cuts, pieces of meat or fish, cheese, slices of vegetables, spreads....goes on and on. Here are some suggestions.
Smørrebrød (Danish)
Smørbrød (Norwegian)
Smörgåsar or Macka (Swedish)
Voileipiä (Finnish)

Open-face sandwich dates to European Middle Ages and is not limited to just Scandinavia. Other countries have their wonderful variations: France, Belgium, Austria, Germany, Czech Republic, Hungary, the Netherlands, Nordic countries of Estonia, Latvia, and Lithuania, drop down to Russia, and over to Poland and Ukraine. They are even found in North Africa. 

A Chickpea Spread
Makes 1 1/2 cups (225 g)
14 ounce can (400 g) organic chickpeas, rinsed and drained
3 Tbs. (45 g) nutritional yeast
2 Tbs. (30 ml) organic lemon juice
1/2 tsp (2,5 g) each ground: cumin and coriander
pinch or two cayenne

1. In a food processor or high-speed blender, add add the ingredients and whirl on and off at high speed until crumbly.
2. Add 1/4 (60 ml) water and continue to whirl. Add a little more water if needed until it very smooth and creamy.
3. Transfer to a tightly covered container and refrigerate until ready to use.
4. It will keep up to a week.

A Creamy Yogurt Cheese
Makes 2 cup (200 g)
takes 2 days
3 cups (720 ml) organic (dairy-free) yogurt
1 Tbs. (15 g) each minced: chives and parsley
1/2 tsp (2,5 ml) organic lemon zest

1. Line a fine-mesh sieve with several layers of cheesecloth.
2. Place over a bowl with sauce at the bottom.
3. Spoon the yogurt into the sieve.
4. Place in the refrigerator for up to 2 days, until the yogurt drained out liquid whey, leaving a thickened yogurt cheese in the sieve.
5. Discard the why and store in the refrigerator to use in other recipes (example baking).
6. Transfer the cheese to a bowl an stir in the remaining ingredients.
7. It can be stored in a container and store in the refrigerator up to a week.

Honey Dill Mustard
Makes 1 cup (130 g)
1/4 cup (60 ml) organic honey mustard
3 Tbs. (45 ml) organic cider vinegar
1/2 cup (120 ml) grape seed or olive oil
chopped dill sprigs
1 tsp. (5 g) black pepper

1. Whisk mustard and vinegar.
2. Slowly add the oil.
3. Stir in dill and pepper

"Sandwiches"
Use organic if possible and cut to fit on the (gluten-free) breads. Smear the bread with butter or one of the above spreads and add toppings. True to Scandinavian etiquette, use only knife and fork and not your hands. Then, too, smaller pieces of bread for hors d'œuvres can be picked up.

Toppings
Use organic if possible.
  • roasted peppers
  • lettuce
  • vegetables: spinach, shredded cabbage, cucumber, tomatoes, radish, asparagus, beets, zucchini, potato...
  • fish: (smoked) herring, shrimp, eel, fried filet...
  • ham
  • roast beef or pork
  • liver paté
  • chicken salad
  • port sausage
  • even tongue
  • sliced hard-boiled eggs
  • (dairy-free) cheeses
  • etc.


Examples
1. boiled tricolor baby potatoes, dill spread, sprig of dill
 (a) dill spread: 2 Tbs. (30 ml) (dairy-free) mayonnaise, 1/2 Tbs. (7,5 g) chopped dill
2. hummus, cucumber, and parsley
3. smashed yams with green and red cabbage
4. tomato, mozzarella, basil
5. roast beef, parsley spread (see #1a), scallion, pimiento
5. asparagus, pickled baby peppers, shaved (dairy-free) cheese (Parmesan)
6. beet hummus, pickled beets, roasted garlic, scallion.
7. small baby shrimp, lettuce leaves, ground black pepper, yogurt spread
8. smoked salmon coarsely chopped, scallions, onion, parsley or cilantro, yogurt spread, squeeze of lemon juice, dash of Tobacco, dill sprigs
9. shrimp, egg, and dill
10. salmon, apple, kale
11. shrimp, avocado, crispy potato
12. pickled herring, orange, crème fraiche
etc.

Serve for breakfast, lunch, dinner even as hors d'œuvres.


Mexican taco + Cajun cuisine = something really tasty!
Serves 4

2 pounds (910 g) organic zucchini
2 Tbs. (30 ml) olive oil
1-2 Tbs. (15-30 g) Cajun seasoning*
2 medium ears of organic corn
4-8 organic corn tortilla shells
cilantro or parsley
queso fresco cheese, (dairy-free) feta, Monterey Jack, or Ricotta cheese
(gluten-dairy free) salsa
organic lime wedges
optional: organic...

  • fish
  • meat
  • tofu
  • chicken
  • shrimp


1. Toss the zucchini with 1 Tbs. (15 ml) olive oil
2. Coat the corn with 1 Tbs. (15 ml) of oil and 1 Tbs. (15 g) Cajun seasoning
3. Grill the zucchini until well marked and started to soften, 6-7 minutes.
4. Cut the zucchini in half crosswise.
5. Grill corn, turning occasionally, about 10 minutes.
6. Cut the kernels from the cob.
7. Add any optional ingredients if you like.
8. Divided evenly among warm corn tortillas and top with chopped cilantro or parsley, crumbled cheese, salsa, and lime wedges.


* homemade Cajun seasoning
2 tsp. (10 ml) garlic powder
2 1/2 tsp. (12,5 ml) paprika
1 tsp. (5 ml) each: ground black pepper, onion powder, and cayenne pepper
1 1/4 tsp. (6,2 ml) each dried: oregano and thyme
1/2 tsp (2,5 ml) red pepper flakes

Here are five kabob variations with...


Basic:
1. Prepare the ingredients: cut into bite-size pieces.
2. Option: marinate any of the ingredients; (dairy-free) plain organic yogurt
2. Put the ingredients in separate bowls for each person to make their own.
3. Alternate the ingredients.
4. Grill 10-15 minutes on the barbecue or grill in the oven, rotate every 2-3 minutes or until the meat is cooked throughout.
5. Serve with the sauce listed or a sauce of your choice.
6. Serve with rice or quinoa and a mixed salad.

Need soaked bamboo skewers in water for an hour or use                Turkish metal skewers
.

I. organic chicken + organic yellow squash + organic cherry tomato + balsamic + basil + organic lemon zest + minced garlic 

II. shrimp + melted butter + organic potatoes + sausage + parsley + thyme + organic lemon juice + minced garlic

III. portobello mushrooms + organic red bell pepper + organic zucchini + olive oil + oregano

VI. organic vegetables: your choice + vinaigrette of 1/4 cup (60 ml) olive oil + 2 Tbs. (30 ml) balsamic vinegar + black pepper to taste

V. ground organic lamb balls + red onion + organic cherry tomato + thyme + rosemary + mint


Use crisped organic corn tortillas (Spanish: toasted) and mix-match ingredients for a festive dinner. Here are 7 + 1 examples:


Makes 1 tostada 

Generally:
6-inch (90 cm) organic corn tortillas (or gluten free)
1. Bake the shells at 350℉ (175℃), 8-10 minutes until crisp.
2. Add the ingredients.
3. Top with some cilantro or parsley.

número uno
Baja Fish and Avocado
Pescados Baja y Aguacate
2 ounces (35 g) cooked tilapia
sliced avocado
cilantro or parsley 
organic radishes, thinly sliced
número dos
Pork and Mango
Cerdo y Mano
2 ounces (35 g) grilled pork tenderloin, shredded
diced peeled ripe mango
salsa verde
número tres
Crunchy Shrimp
Camarones Crujientes
3 ounces (85 g) grilled shrimp
shredded organic red cabbage
1 Tbs. (15 ml) Mexican crema*
* 1/2 cup (120 ml) (dairy free) sour cream + 1/2 tsp. (2,5 ml) organic lime zest + 2 tsp. (10 ml) organic lime juice
número cuatro
Chicken and Corn
Pollo y el Maíz
 2 ounces (35 g) shredded organic skinless rotisserie chicken
pickled onions
organic sweet corn
organic lime juice
número cinco
Smoky Egg and Cheese
Huevo Ahumado y Queso
1 organic fried egg
chipotle salsa or mild salsa
shredded cheddar cheese  (or dairy free)
sliced green onions
número seis
Olá Tofu
2 ounces (35 g) soft organic tofu, marinated in salsa
shredded organic mixed lettuce
diced organic tomatoes, onions, and green chiles
cheese (or dairy free)
número siete
Black Beans
Frijoles Negros
mashed, warm black beans
diced organic tomatoes, onions, and green chiles
organic lime juice
cheese (or dairy free)
plain organic yogurt (0r dairy free yogurt)

número ocho
Build-your-own
Haz Lo Tuyo


-modified "Cooking Light"

Serve Indian curry this evening. Add rice or another Indian side dish.

Serves 4

INGREDIENTS

  • 1  large organic baking potato, chopped into 1/2-inch (1,25 cm) pieces
  • 1  Tbs. (15 ml) olive oil
  • 2 Tbs. (30 ml) curry powder
  • 1/2  cup (12o ml) thinly sliced onion
  • 1 1/2  pounds (675 g) large shrimp, shelled and deveined
  • 1  green organic bell pepper, cored, seeded and cut into thin strips
  • 1  mango, cut into thin strips
  • 1  cup (240 ml) light coconut milk
  • 2 Tbs. (30 ml) fish sauce
  • 1/2  tsp. (2,5 ml) sriracha (found in grocery stores' Asian section)
  • 1  tsp. (5 ml) organic sugar
  • 1/3  cup (80 ml) chopped fresh basil

PREPARATION

1. Sprinkle potato pieces with 1 Tbs. (15 ml) water; microwave, covered, until fork-tender, 3 minutes. 
2. Heat oil and curry powder in a large skillet over medium heat. 
3. Add onion; cook until soft, 3 to 4 minutes. 
4. Push onion to side of skillet. Add shrimp; cook 2 minutes per side. 
5. Stir in potatoes and bell pepper; cook until pepper softens, 1 to 2 minutes. 
6. Add mango, coconut milk, fish sauce, sriracha and sugar. Simmer 2 minutes. 
7. Remove from heat; add basil.
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