They are rich in anthocyanin, antioxidants that reduce inflammation and protect the liver from oxidative stress. Some studies show that they protect against liver damage and reduce the risk of fibrosis.
Ways to enjoy!
Use only organic foods:
- Simmer mashed blueberries with minced onion and sprigs of fresh thyme. Then purée to make a jam.
- Toss them with chopped kale, dried cranberries, edamame, red onion, cashews, and quinoa, and drizzle with olive oil.
- Combine them with (dairy-free) plain yogurt and chia seeds. Refrigerate overnight and top with chopped pecans for a breakfast bowl.
- Toss into pancake or waffle battle before cooking.
- Blueberries in (dairy-free) yogurt...snack is ready!
- Purple Power Smoothie: https://veggiefernandezs.blogspot.com/2019/01/purple-power-smoothie.html
