This Mexican paleta < palo "stick" has delicious flavored liquids. Basic recipe is given, but check the bottom for more options.
dos 2. Cook over medium-high heat, stir until it comes to a boil and the sugar has dissolved.
tres 3. Add the zest, reduce heat and simmer for 5 minutes.
cuatro 4. Strain the syrup through a fine-mesh sieve.
cinco 5. Then refrigerate until chilled.
seis 6. Stir the yogurt and honey into the chilled syrup until combined.
siete 7. Pour a little of the mixture into each ice pop mold or glass, to a height of about 3/4 inches (2 cm).
ocho 8. Freeze until the mixture begins to set, about 40 minutes.
nueve 9 Divide the berries among the molds.
diez 10. Divide the remaining yogurt mixture evenly among the molds.
once 11. Snap on the lid and freeze util sold, 3-4 hours.
OPTIONS:
- chunks of fruits
- chunks of nuts
un 1. Mix the balsamic vinegar and sugar.
deux 2. Stir in the berries and leaves. Set aside for 5 minutes.
trois 3. Mix half of the nuts with the cheese.
quatre 4. Top the rest of the nuts.
cinq 5. Place the cheese in a pie pate or an oven-safe serving dish.
six 6. Arrange the berry mixture around the cheese.
sept 7. Bake for 10-20 minutes until golden brown.
huit 8. Serve hot with the crackers and/or bread.
üks 1. Sift the flour and sugar. Make a well in the middle.
kaks 2. Drop the egg yolks, milk, and vanilla into the well. Beat until the batter is thin.
(a) Save the egg whites.
kolm 3. Cover with a cloth, place in a cool place overnight. Or make it in the morning to be used that evening.
neli 4. Add the berries, water, and sugar in a saucepan.
viis 5. Cook over medium-high heat. Stir until it turns into a sauce.
kuus 6. Bring to boil and stir in the cornstarch.
seitse 7. Reduce the heat, cook about 8 minutes. Stir until thickened.
kaheksa 8. Remove and pour into a bowl to cool.
C. Pancakes / Pannkoogid:
üheksa 9. Beat the egg whites.
kümme 10. Fold into the battle.
üksteist 11. Use a buttered crêpe pan or frying pan over medium-hot heat.
kaksteist 12. Remove and pour in 1/2 a cup (120 ml) of the batter. Spread evenly.
kolmteist 13. Cook about 3 minutes on each side.
neliteist 14. Serve with the bowl of the berry sauce.
Serve this delicious appetizer at your next gathering of friends and family.
un 1. Place the brie on a parchment-lined baking sheet.
deux 2. Bake for 12-15 minutes.
trois 3. Place the berries, water, sugar, and optional chipotle in a saucepan and bring to boil over medium-high heat.
quatre 4. Turn down to medium-low and simmer for 10 more minutes, until the berries have softened and the sauce is thick.
cinq 5. Top the baked brie with honey.
six 6. Add the berry mixture and lemon zest.
sept 7. Serve with an assortment of nuts, (gluten-free) bread and/or crackers, and sliced organic apples for dipping.
- syrup
- tahini
- yogurt
- jam(s)
- chopped nuts
- sliced bananas
- honey
- etc.
1/3 cup + 2 tsp. (90 ml) olive oil
2 tsp. (10 ml) organic maple syrup
pinch or two black pepper
1 organic garlic clove
1/3 cup (80 ml) balsamic vinegar
1. Line a large rimmed baking sheet with parchment paper or foil.
2. Add the blueberries, 2 tsp. (10 ml) oil, maple syrup, and black pepper to taste.
3. Toss to cost and bake for 10 minutes or until they are juicy and have begun to break down.
4. Remove and let cool.
5. Combine the roast blueberries, garlic, vinegar, 1/3 cup (80 ml) oil in a food processor or blender and blend until smooth.
Try it over one of our salad recipes.
Blueberry plant can grow in a pot.

- fresh organic berries or bananas (use one type of berry, mix berries and/or a banana)
- goat milk
- ice
- more calcium and vitamins A & B
- less allergenic
- naturally homogenized
- easier to digest
- lactose intolerance
- more "human body" type milk than cow's milk
store-bought (gluten-free) pizza shells
- chopped organic red tomatoes
- organic cannelloni beans
- Kalamata olives
- (dairy-free) feta cheese
- oregano
- etc.
- sliced yellow and orange tomatoes
- roasted golden organic beets
- red onions
- thyme
- etc.
- green tomatoes wedges
- watermelon
- berries
- peaches
- mint
- etc.
- sliced organic multicolored tomatoes
- (gluten-free) croutons
- basil
- olive oil
- white balsamic vinegar
- etc.
- organic tomato puréed with olive oil, red wine vinegar
- little organic lettuce
- shaved (dairy-free) cheese
- etc.
Try some our other smoothies.
















