It is a beverage made from fermented milk (cow, goat, or sheep) from kefir grains, rich in probiotics, reduce inflammation, and support the immune systems.
It probably originated in Eastern Europe and Russian. Traditional kefir (kephir) was made in goatskin bags that were hung near a doorway. The bags would be knocked by anyone passing through to keep the milk and kefir grains well mixed. Luckily, it can be found in many grocery stores.
Use organic ingredients and plain kefir:
7 inches (18 cm)
It probably originated in Eastern Europe and Russian. Traditional kefir (kephir) was made in goatskin bags that were hung near a doorway. The bags would be knocked by anyone passing through to keep the milk and kefir grains well mixed. Luckily, it can be found in many grocery stores.
Use organic ingredients and plain kefir:
- Purée kefir, papaya, cardamom, and honey in a blender for a traditional lassi drink.
- Combine kefir, quick oats, chia seeds, vanilla, and cinnamon. Let it stand until it thickens for an easy, no-cook oats.
- Strain kefir through a cheesecloth set over a bowl and let stand overnight. Stir in chives and minced garlic for a thick, creamy spread.
Kefir grains of bacteria and yeasts
7 inches (18 cm)
