Buy an extra pumpkin, one for craving, one for eating! The recipe is from the Chippewa tribe near Lake Superior, Wisconsin.
Preheat the oven to 350F (175C)
1 small pumpkin
1/4 cup (60 ml) each organic: apple cider, maple syrup, and (dairy-free) melted butter
~Chippewa numbers~
bezhig 1. Put the pumpkin in the over and back for 2 hours.
niizh 2. Cut the baked pumpkin in half and scoop out the pulp and seeds.
niswi 3. Spread the pulp into a casserole dish.
niiwin 4. Mix the other ingredients in a bowl and pour over the pumpkin.
naanan 5. Bake another 35 minutes.
ingodwaaswi 6. Casserole can be frozen after cooled for 2 months.
Best pumpkin:
- attached, dry, brown stem
- avoid cuts, bruises, or soft spots
- press the bottom to be sure it is still solid
Store in a cool dry place until ready to use.