A truly traditional Irish stew contains only a few ingredients: mutton, onions, potatoes, and sometimes carrots. Skip the meat and enjoy a vegetarian Irish stew with lots of vegetables. Stobhach Éireannach vegetarian (Irish)
Severs 6
~Use organic ingredients~
4 potatoes, cut into large pieces
2 red onions, cut in half and into wedges
4 celery ribs, chopped
4 garlic cloves, chopped
5 carrots, cut into thick slices
mushrooms, quartered
1 1/2 cups + 3 Tbs. (400 g) green lentils
3 tsp. (6 g) each: cumin, thyme, black pepper, and coriander
4 cups (960 ml) vegetable stock or half vegetable stock and half beer
1/2 cup (120 ml) tomato paste
2 bay leaves
2 1/2 Tbs. (45 ml) soy sauce or gluten-free liquid aminos
1 Tbs. (15 ml) Worcestershire sauce
parsley for garnish
a haon /ah hain/ 1. Add all the ingredients to a slow cooker pot.
a dó /ah dough/ 2.Stir well and set to high for 6 hours or low for 8 hours.
a trí /ah tree/3. Serve with mashed potatoes or (gluten-free) crusty bread.
Try:
Irish Lamb Stew (stove top or slow cooker): https://veggiefernandezs.blogspot.com/2018/03/irish-lamb-stew-stove-top-or-slow-cooker.html
