It might be difficult to find dairy-free cheeses and avoid the high prices! So, try making your own. Cashews (sg. caju or acaju) are native to Brazil.
Queijo cremoso de caju (Portuguese)
1 cup (130 g) organic raw cashews
1 tsp. (5 g) minced garlic or more to taste
1/4 cup (60 ml) olive oil
juice of 1/2 organic lemon
1/3 cup (80 ml) water
um 1. Soak the cashews for 3-4 hours in water at room temperature or boil cashews for 10 minutes, then drain.
dois 2. Add all the ingredients in a blender. Process for 1-2 minutes until smooth.
três 3. Add more garlic to taste.
quatro 4. Store in a jar.
cinco 5. hill for a couple of hours.
seis 6. Use within 4-5 days.
📌Cashews are rich sources (20%) or more in dietary minerals.
- 3-5 cashews per day might lower cholesterol.
- 5-10 a day might help avoid weight gain.
- Cashews are #3 healthiest nuts. (#1 almonds, #2 Brazil nuts)
- Too many could cause health problems.
young cashew fruits flower of cashew tree ripe cashew fruit
cashews as a snack
