Indian cuisine consists of a variety of regional and traditional dishes due to the soil, climate, culture, ethnic groups, and occupations, plus add the religious and colonial influences, over its past 8 000-year history!
- slices of pita bread or gluten-free bread
- rice
- (dairy-free) organic yogurt
एक /ek/ 1. Heat 1 Tbs. (15 ml) oil in a saucepan over medium heat.
दो /do/ 2. Cook the onions for about 5 minutes.
तीन /teen/ 3. Stir in the ginger and cayenne, cook 30 seconds.
चार /cāra/ 4. Stir in the broth and lentils. Cook over low heat, 12-15 minutes.
पांच /pāṃca/ 5. Stir tofu and spinach into the lentils and cook 2-3 minutes.
छः /chaḥ/ 6. In a bowl, combine the tomatoes, cilantro/parsley, lime juice, and 1 Tbs. (15 ml) oil.
(a) It can be made for up to 2 days, in the refrigerator.
सात /sāta/ 7. Add the tomatoes mixture to the lentil pan and side bowl of both dairy-free and plain yogurt, if needed.