Avocado* fruit was first domesticated in Mesoamerica, in the highlands of present-day Mexico and Guatemala, more than 5 000 years ago.
Tostadas con fruta y aguacate (Spanish)
Serves 2-4
4 slices of sourdough bread (or a gluten-free bead)
1 ripe organic avoid, pitted an peeled
1/2 cup (65 g) organic mango, pitted, peele and cubed
1/2 cup (65 g) organic seedless grapes, cut into fourths
1/2 cup (65 g) (diary-free goat cheese) or crumbled feta
2 organic mandarin orange, peele and segmented
optional:
- salad
- soap
- other types of fruits
uno 1. Lightly toast the bread in a toaster.
dos 2. In a food processor or blender add the avocado and mango, purée.
tres 3. Spread onto the toast.
cuatro 4. Top with grapes and orange pieces.
cinco 5. Sprinkle with the cheese.
seis 6. Cut the toast in half and server with optional salad or soap.
*"Avocado"
aguaate (Central America, Caribbean Spanish and Spain)
palta (Agentina, Chile, Perú, and Uruguay)
abacate (Portuguese)
āhuacatl (Nahuatl)
avocado pear (British English)
avo (Australian and South African English, as well as colloquial in the UK)
