There are many ways to prepare fried rice. Have you thought about using pineapple?
Serve on a plate or
in half-cut pineapple(s)

Laiki palai paina (Hawaiian)
Serves 4

2 cups (260 g) organic cold cooked rice

2 Tbs. (30 ml) each: soy sauce (or gluten-free liquid aminos) and olive oil
1/2 diced organic each: onion, red pepper, peas, and carrots
1 organic garlic, minced
1 Tbs. (15 g) each: sesame seeds and ginger
1 1/2 cups (195 g) organic pineapple (cut into small pieces)
1 tsp. (5 ml) each: oyster sauce or fish sauce, and sesame oil
chopped organic green onions or scallions
2 organic eggs
chopped nitrate free ham
cashew nuts

ʻekahi 1. Heat a wok over medium heat, then add the oil.


ʻelua 2. Add the onions, red peppers, peas, ham, carrots, cashew nuts, and pineapple. Cook until they are softened.


ʻekolu 3. Add the garlic and ginger. Cook a few minutes.


ʻehā 4. Remove mixture and scramble the eggs in the wok.


ʻelima 5. Return the vegetables mixture and add the cooked rice, oyster/fish sauce, sesame oil, and soy sauce/liquid aminos. Stir and cook a few minutes.


ʻeono 6. Plate the rice and sprinkle with green onions/scallions and sesame seeds.


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