Add fresh organic vegetables, some grains and enjoy a summer soup.
Minestrone di lenticchie (Italian)
Serves 4-6
~Use organic ingredients as best as possible.~
olive oil
1 chopped onion
chopped carrots
sliced: red or yellow bell pepper, zucchini and celery
2 cloves of minced garlic
2 Tbs. (30 g) tomato paste
Italian seasoning
2 chopped tomatoes
5 cups (1.200 ml) vegetable broth
1 cup (130 g) lentils
spinach
3/4 cup (95 g) gains...
guten: farro, wheat berries, or spelt
gluten-free: quinoa, brown rice, or buckwheat groats (kasha)
2 bay leaves
2 Tbs. (30 ml) red wine vinegar
parsley
optional: red pepper flakes
uno 1. Heat oil over medium heat.
due 2. Sautéed the onions and carrots.
tre 3. Add the other vegetables and garlic.
quattro 4. Stir in the tomato paste and seasonings.
cinque 5. Add the lentils, grains, and bay leaves.
sei 6. Bring to a boil, reduce the heat to medium-low, and simmer, covered for about 30 minutes.
sette 7. Add some broth or water if it is too thick.
otto 8. Remove the bay leaves.
nove 9. Stir in the spinach and vinegar. Cook until the spinach wilted.
dieci 10. Serve garnish with parsley.
Buon Appetito!
Try some other soaps: https://veggiefernandezs.blogspot.com/search/label/soups
