Banana Pancakes with the Peels!

Eat banana peels?!? Sure, they are packed with antioxidants that fight cancer-causing free radicals in your body. The green and unripe peels are the "healthiest". MAKE sure their are organic and washed beforehand. 

Serves 2 

(well, not this many)

1 organic banana and peels

1 cup (240 ml) or more (dairy-free) organic milk

little over a cup (140 g) (gluten-free) flour

2 tsp. (10 g) baking powder

pinch of cinnamon

optional: 1 tsp. (4 g) organic brown sugar

organic toppings:

• (dairy-free) yogurt
• sliced bananas, strawberries, and/or berries
• sliced walnuts or pecans
• maple syrup
• jam(s)
• etc

1. In a food processor or blend, add the banana, chopped peels, and milk.

2. Mix the dry ingredients in a bowl.

3. Add the banana mixture and whisk.

4. Cook spoonful of batter per pancake for about 1-2 minutes.

5. Serve with any toppings you like.

P.S. If you do not want to eat the peels, chop and add to the vegetable garden or in a hole before planting roses.

Try "Banana-Berry Pancakes"

https://veggiefernandezs.blogspot.com/2021/12/banana-berry-pancakes.html

Read More

Banana-Berry Pancakes

We usually have a nice Sunday breakfast. Here is an interesting, conversational breakfast.

Serves 4

2 ripe, organic banana

2 organic eggs

1 tsp. (5 ml) vanilla extract

1/2 cup (70 g) quick-cooked organic oats

1/2 cup (50 g) berries (your choice or combination of berries)

Toppings (organic if possible):

• syrup
• tahini
• yogurt
• jam(s)
• chopped nuts
• sliced bananas
• honey
• etc.

1. Mash the bananas into a thick purée.

2. Mix in the eggs and vanilla.

3. Add the oats. Mix.

4. Fold in the berries carefully.

5. Heat the skillet on medium heat.

6. Add a scoop of batter. Cook about 2-3 minutes on both sides.

7. Add your favorite topping(s).

Try "Banana Pancakes with Peels!"

https://veggiefernandezs.blogspot.com/2022/01/banana-pancakes-with-peels.html

Read More